On November 7 this year, it was the beginning of winter in the 24th solar terms. After the beginning of winter, it is the season when the cold winds rise. In the "Month-July 72 Settlement," he said: "Standing, building is also", and said: "Winter, at the end of the year, all things are also collected." Means that after the beginning of winter, it means that this year's winter is officially coming. .
Lidong Health:
The establishment of Lili and Lichun, Lixia, and Liqiu, together known as SiLi, is an important aspect of the festival. With the arrival of the winter season, the vegetation is dying, the locusts are hidden, and the movement of all things tends to stop, enter the hibernation state, and rejuvenate and accumulate, preparing for the spring vitality. Although humans do not have the idea of ​​hibernation, folks have the custom of making winter to make up winter. At the best time for this tonic, people supplemented their food and supplemented their vitality against the cold of winter. Follow the old training of "Autumn and Winter", should eat less raw cold, you can eat some of the higher calorie foods, but not too hot. Drink soy milk, eat more fresh vegetables, and some foods rich in vitamins and easy to digest.
In winter, the yang of the human body is also hidden within the natural world. Therefore, winter health should conform to the law of nature's closing and hiding, and it should be based on the principle of “converging yin and protecting the yangâ€. To maintain the spirit of peace and quiet, with no exposure, to avoid annoyance, so that the body's yang can be hidden. Living upbringing, should go to bed early and get up late, sunrise and ensure adequate sleep, is conducive to yang hidden, Yin Jing accumulation.
Winter running:
In the winter, exercise should be mainly static, while those who have jogging habits should pay special attention to air quality when running in winter. If the pollution is serious, you should avoid running outdoors. It is not recommended to run in the morning. In most cities, the air in the morning is bad, and in winter, there is sometimes fog. This will not only not exercise to the body, but it will also harm the health of the body. There is a principle for running in winter. Generally, it is only necessary to run and do not take off clothes again. Some people started to wear a lot of clothes. When they run hot, they start to take off. This is very easy to have a fever and hurt the body. Cotton clothing is not recommended. It's easy to get cold after running and sweating. Outdoor sports hat is a must, otherwise it is easy to migraine after the wind blows. In addition, we must also appropriately increase the length of preparation activities to avoid muscle stiffness injuries. Quickly add clothes and take a bath after running.
Chinese cabbage:
Winter is the off-season season for vegetables, but it is the season when Chinese cabbage is harvested. Northern agricultural reclamation, cutting winter cabbage. Cabbage grows about 100 days. Too long and unreal to achieve the purpose of harvest; late harvest is not timely and extremely easy to freeze in the ground. "You can't hold up the winter, don't blame the monsters." It's easy to mutate in the winter season, and there is the possibility that the snow will be sealed at any time. Therefore, before and after the start of winter each year, Chinese cabbage begins to go on sale, and Dongchu Cabbage is also the time.
In China, the northern specialties are Jiaozhou cabbage, sweet and juicy, with less fiber; in addition, Tianjin Qingbai, Northeast Daheica, etc. are also among the best. As one of the most common vegetables in ancient times, Chinese cabbage has a variety of natural ways to eat. There are dozens of Chinese cabbage recipes, each with its own beauty. The greatest way to eat is to fall into the ham and chicken soup, and the delicious food is absorbed by the cabbage. The taste of the entrance is totally different from that of the stir-fry. From the previous winter days when vegetables were scarce and scarce, Chinese cabbage was also used to make pickles, kimchi, and pickles. It was produced in different places and tasted differently.
Cabbage ham stewed chicken soup:
Soup material: chicken, ham, Chinese cabbage
Seasoning: ginger, salt practice: Wash the chicken into large chunks for use; Wash cabbage and cut into large pieces to be used; ham washed and cut into small pieces to be used; casserole add appropriate amount of water, the fire boiled, put Into the chicken, ham, ginger, boil, turn to a small simmer for 90 minutes, then add the cabbage fire cooked seasoned with salt and serve.
Efficacy: increase resistance, nourish and strengthen body
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