Confinement always encounters many problems, and the daily diet is a very important source of nutrition for new mothers. However, it is not possible to blindly supplement, need to pay attention to confinement.
First, diet confinement confinement
1, sour, spicy and sweet food
Hot and sour foods can irritate the young mommy's weak stomach and cause a lot of discomfort. Sweet food is best to drink only brown sugar water. Excessive consumption of other sweet foods not only affects appetite, but also makes it easy to make excess calories and turn it into fat, causing postpartum obesity.
2, salted food
Salted foods can affect the metabolism of water and salts in the new mother's body. Coffee and certain foods containing certain spices can enter the baby's body through milk, affecting their healthy development and paying special attention to them.
3, MSG
In order for the baby not to suffer from zinc deficiency, the new mother should avoid eating too much MSG. Generally speaking, it is beneficial for adults to eat MSG, and infants, especially infants within 12 weeks, are unfavorable if their mothers during lactation consume excessive amounts of MSG while eating a high-protein diet. Because sodium glutamate in monosodium glutamate will enter the baby through the milk. Excess sodium glutamate has a serious impact on the development of infants, especially infants within 12 weeks. It can specifically bind to the zinc in the baby's blood and produce glutamate that cannot be absorbed by the body. However, zinc is associated with urine. Discharge, resulting in the lack of zinc in infants, so that the baby is not only easy to appear bad taste, anorexia, but also can cause mental decline, growth retardation and other adverse consequences.
4, ginseng
Some new mothers are eager to take ginseng after delivery and want to make up for their body. In fact, new mothers are anxious to use ginseng to make up for themselves. Ginseng contains a variety of active ingredients, these ingredients can have a wide range of excitatory effects on the human body, in which the excitatory effect on the human central nervous system can lead to in patients with insomnia, irritability, anxiety and other adverse reactions. The new mother who has just given birth to her child has consumed a lot of energy and physical strength and is in great need of bed rest. If ginseng is taken at this time, it is difficult to sleep because of the excitement, which affects the recovery of energy.
Ginseng is an invigorating drug that promotes blood circulation and accelerates blood flow. This is detrimental to new mothers who have just given birth to their children. Because the internal and external genital blood vessels are damaged in the delivery process, taking ginseng may affect the self-healing of damaged blood vessels, causing bleeding and even bleeding. Therefore, the new mother should not take ginseng within one week after giving birth. After 7 days of childbirth, the new mother's wound has healed. At this time, serving the ginseng will help the new mother's physical recovery. But don't take too much. If the ginseng is hot, the new mother will get angry or cause the baby to feel hot. It is best for new mothers to eat a variety of foods to supplement their nutrition.
5, cold rice
Cold rice is easy to damage the spleen and stomach, affecting digestive function, causing diarrhea, causing post-partum abdominal pain, lochia, and so on.
If during the confinement, how can the new mother's appetite be alleviated?
Second, the lack of appetite for confinement
1. Taking a small amount of meals, consider eating 5 to 6 meals a day, avoiding bloating or eating too much at one time.
2, food as light as possible, avoid salty, greasy, gas production and special odor foods.
3, choose the maternal favorite food, do not have to deliberately add protein foods.
4. The ingredients of the month's food should be fresh. It is best to eat freshly cooked and boiled. Do not use the microwave oven to cook or return to the pan several times.
5, preparation of peanut candy, black sesame seeds, fermented wine, walnuts and other small snacks, help appetizers.
6, to keep the indoor air fresh, avoid soot, secondhand smoke, petrol smell.
7. Find out why you are in a bad mood and eliminate it.
8, use sophisticated tableware.
Bluetooth TWS hearing earphones for impairment
Shenzhen Sunshine Technology Co.,Ltd , https://www.yatwinsz.com