Pregnancy mothers in early pregnancy generally have a pregnancy reaction to early pregnancy. Loss of appetite is one of the forms of reaction. The long-term existence of this symptom will make pregnant mothers lack of nutrition, which is very unfavorable to the development of the baby. Therefore, we must strive to enhance the appetite of pregnant mothers in all aspects of dietary nutrition, such as food selection, dietary supplements, and nutritional content. We must also pay attention to the preference of pregnant mothers for food, and help pregnant mothers to improve their appetite. Symptoms and ensure balanced intake of nutrients.
Loss of appetite diet
In the second month of pregnancy, besides the problem of happiness and joy, people often cannot eat their meals. The stress, the bad mood, and the constipation will make people lose their appetite, especially if they are pregnant during the hot summer months. Can't stand it. To improve the loss of appetite, expectant mothers can do this:
1, small meals, try to avoid an empty stomach, you can find some like to eat food to increase appetite.
2, avoid heavy things, it is best to eat more light food.
3, to avoid cooking their own greasy food, away from soot.
4, do not eat greasy things, wait until after the habit of light, then slowly return to normal.
Food choice
Choose easily digestible and easily absorbed foods while reducing vomiting reactions such as bread, biscuits, rice or millet porridge. Dry foods such as bread and biscuits can reduce symptoms, and rice or millet porridge can supplement nausea. Vomiting lost moisture.
Meal mix
In the matching of food, choose light and delicious, nutritious, colorful food, such as carrots, cucumbers and so on.
Try to meet the mother's taste
Appropriate foods that are suitable for pregnant mothers' tastes and look unappetizing should be selected so that the daily diet is both nutritious and loved by pregnant mothers. For example, you can choose different materials or cooking techniques to make delicious foods to continue to meet the pregnant mother's taste changes.
Keep happy during eating
Good mood has a positive effect on alleviating pregnancy. Pregnant mothers can try to listen to relaxing music while eating. Soothing music can help pregnant mothers to reduce their irritability and anxiety during early pregnancy, and thus indirectly enhance the appetite and ease of pregnant mothers. Loss of appetite.
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