Autumn cool fitness is

In autumn, the weather gradually becomes cool, the scenery is pleasant, and it is most suitable for physical exercise. However, if you do not exercise for a long time, the body does not adapt to large amounts of exercise at one time, it is easy to have “flashing waist” and “hernia”. This is the most common type of acute injury in life and physical exercise, especially in gymnastics, basketball, badminton, Volleyball and other sports are prone to happen.

Therefore, before the exercise, we must prepare the waist, such as bending before and after, turning around, jumping up and down, so that the muscles of the waist, the joints and the blood circulation system are fully mobilized and then exercise. Pay attention to the correct posture during the exercise, and balance and balance the movements. Use the right force. At the same time, we must grasp the principle of gradual and orderly progress and rationally arrange exercise. Gradually strengthen the waist, do not be too fierce, but also after the exercise to relax and organize activities to eliminate muscle cramps and fatigue.

If conditions are available, exercise of the waist muscles should be strengthened, especially exercise programs focusing on waist activity, so that the activity of the spine increases, the ligaments become more elastic, and the muscles are more developed and powerful, even in the case of greater forces. It is also not prone to damage such as tear and sprain.

In addition, the body's blood pressure fluctuations in the day there will be two peaks sooner or later, due to more and more obvious autumn cool, occasional large temperature fluctuations, a large temperature difference, this time the blood vessels contract at low temperatures, easy to induce cardiovascular and heart disease. Therefore, it is not too early for the elderly to exercise in particular. Generally, it is recommended that the temperature of the sun rise before it becomes stable.