The summer is coming. What is good for summer? Which foods can both provide moisture and protect the body? Xiao Bian recommends the following foods for you:
Eat more melons:
In summer, the temperature is high, and the human body loses much water and must be replenished promptly. Moisture in vegetables is a natural, clean, nutritious and biologically active water that is filtered through multiple layers of biofilm. Water content of melon vegetables is above 90%. The moisture content of wax gourd ranks first in public cuisine, as high as 96%, followed by cucumber, gourd, loofah, chayote, pumpkin, bitter gourd, watermelon and so on. Eating 500 grams of vegetables is equivalent to drinking 450 milliliters of high-quality water. All melon vegetables have the effect of lowering blood pressure and protecting blood vessels.
Eat cold vegetables:
The most important factor affecting the human body in summer is Shushi poison. Eating cold vegetables is good for thirst, eliminating troubles, relieve heat, clearing away heat, and detoxification. Melon vegetables except pumpkin, gourd are warm, the rest such as bitter melon, loofah, cucumber, melon, watermelon, melon, etc., are cold vegetables. Tomatoes, eggplants, celery, chrysanthemum brains, alfalfa (purple leaves), lettuce, asparagus, watercress, and cold potatoes are also cold vegetables.
Eat more "sterilized" vegetables:
Summer is a season of human diseases, especially intestinal infectious diseases. Eat more "sterilized" vegetables to prevent diseases. Such vegetables include: garlic, onion, leeks, green onions, shallots, garlic, garlic sprouts and so on. These onion and garlic vegetables are rich in plant broad-spectrum fungicides, which can kill and inhibit all kinds of cocci, bacilli, fungi and viruses. Among them, the most prominent role is garlic, the best raw food.
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