In the spring of health, Chinese medicine practitioners believe that the spring air passes through the liver, and the humans respond accordingly. Therefore, it is important to keep the liver healthy in the spring. Eat pumpkin, make the stool smooth, pleasing skin, especially women have a beauty effect. In pumpkin family, the older pumpkin has higher nutritional value. The carbohydrate content of the old pumpkin is much higher than that of the tender pumpkin, and the content of carotene, calcium, potassium, phosphorus and dietary fiber is also higher. The old pumpkin tastes sweet and delicious, suitable for food. When cooking pumpkin porridge with millet and pumpkin, both keep the true color of the pumpkin, but also the effect of warm stomach. Here are some recommended spring pumpkin porridge for everyone.
Yam pumpkin porridge
Raw materials: yam, pumpkin.
practice:
1. Wash the glutinous rice with clean water, soak it in cold water for half an hour, remove and drain the water, and then remove the yam peeled and cut into small pieces.
2, pumpkin, cut into small Ding; pot into the 500 ml of cold water, the glutinous rice pot, stir to boil.
3, and then into the yam, pumpkin, and then change the small fire to continue to cook; until the rice porridge thick seasoning can be salt.
Tip: It's good to cook porridge in cold water. Because porridge rice grains and cold water together into the pot boil, in order to allow rice to fully absorb water, boiled porridge will be relatively fragrant. Otherwise, the grains are hard and the porridge is not thick. After the rice and water in the pot are boiled over with high heat, turn to a small fire quickly. Be careful not to allow the porridge juice to overflow, then slowly cover the lid. Do not cover all the lid tightly. Use a small fire to cook it. .
Millet pumpkin porridge
Raw materials: pumpkin, millet.
practice:
1. Peel the pumpkin, cut it, add the appropriate amount of water, and put it into the blender. Stir at high speed into a paste.
3. Pour boiling water into the pot and pour the pumpkin into the pot.
4, then pour millet, boil for about 10 minutes, sticky and sweet porridge can pan you.
Soybean Pumpkin Porridge
Raw materials: 60 grams of soybeans, 50 grams of pumpkin, 100 grams of rice, and 800 milliliters of chicken soup. Salt amount.
practice:
1, soy beans, glutinous rice were washed, soaked with water for 2 hours; pumpkin washed, peeled, simmered, cut into pieces.
2, set the fire on the pot, add chicken soup, soybeans, the fire boil and transfer to medium heat, cook until soft soybeans, add glutinous rice, pumpkin pieces, the fire boil, turn to a small fire and cook until viscous, add salt seasoning.
Honey bean pumpkin porridge
Raw materials: 100 grams of pumpkin, 1 bowl of rice, 50 grams of honey red beans, a little white sugar, water amount.
practice:
1. The pumpkin is seeded, peeled, washed and cut into small pieces, and the pot is filled with water. After boiling, add the remaining rice and pound the rice with a spoon.
2. Add half of the squash and honey red beans, boil, and cook the squash soft and crushed.
3. Add the remaining half of the pumpkin, boil the pumpkin, and thicken the porridge.
Chicken porridge with pumpkin
Ingredients: pumpkin, mushrooms, louvers (remains food, has been watered), chicken legs.
practice:
1, chicken bones, peeled, cut into small pieces with ginger garlic, cooking wine, salt and a little honey marinated for more than half an hour. Peel the pumpkin and cut it into small pieces. Mushroom slices are ready for use after being drowned.
2, heating oil in a non-stick pan, pour chicken, stir fry until it can change color (take out ginger, garlic).
3, ordinary rice plus boiled boiled pumpkin, boil again and then turn a small fire (water to add enough time, add water, will affect the quality and taste of porridge).
4. Cook until the porridge is slightly viscous, add mushrooms and louvers when the squash is slightly soft, and season with salt and sugar (while cooking, keep stirring to avoid sticking).
5, chicken even soup together into the porridge, cook until the taste fusion can turn off the heat (cook this porridge should pay attention to the time of the pumpkin to join, and the heat, to ensure that cooked porridge in the rotten pumpkin but not scattered).
Pumpkin porridge
Ingredients: 130 grams of rice, 200 grams of pumpkin (peeled and peeled), 10 grams of lotus root, 1 small white fungus, and 1300 ml of water.
practice:
1. The pumpkin is peeled and chopped and cut into small pieces of 1.5cm square. White fungus soaked in advance, washed, torn into small pieces.
2, rice panning clean.æž¸æž scouring clean. Put all the raw materials and auxiliary materials together in a pressure cooker, cover and pressure limiting valve, fire until steam, turn a small fire pressure for 10-15 minutes, then turn into a micro-fire 15 minutes.
Tip: Pressure cooker porridge, and finally turn into a micro-fire (only the inner circle of fire) ç„– 10-15 minutes, you can make porridge better and better drink. Sometimes, rice soaks in advance for a long time, or the material particles are finely crushed, or the amount of raw materials is too much. When there is a small fire, there will be sticky bubbles overflowing from the pressure limiting valve. At this time, no need to worry, the same turns to micro The fire is more like drinking some time.
Oatmeal pumpkin porridge
Raw materials: oats, rice, pumpkin.
practice:
1. Wash the oats and add water in advance for 2 hours. Put the soaked oats in the pot and set it on fire. After the fire boil, change to a low heat for 30 minutes.
2. Add pan-washed rice. Bring the fire to a boil for 10 minutes.
3. At this time, the oats and rice are still not fully cooked. Turn off the heat, close the lid, and stuffy until the next morning (you can also cook until the rice is cooked, it takes about 40 minutes).
4, after getting up in the morning, rice and oats have been full of water, become sour, cut the pumpkin dices.
5, open the fire to boil oatmeal, pour the pumpkin into the porridge, medium and small simmer for 10 minutes. Add salt to taste and enjoy delicious porridge.
Beef porridge with pumpkin
Ingredients: 10 grams of soaked rice, soaked rice, chopped onion, walnut flour, 5 grams of crushed beef, 20 grams, 10 grams of chopped pumpkin, a little sesame oil, broth 80 ml.
practice:
1. Grind rice and glutinous rice into powder; minced beef is cooked and finely chopped.
2. Pour soup into rice noodles to make porridge, add beef and vegetables, add walnut powder, and finally stir in sesame oil. Responsibility editor: dark white
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