What can I eat to live longer? Many people are concerned about such topics. Scientific facts show that eating healthy, scientific, and reasonable is one of the important conditions for increasing life span. Of course, healthy eating habits not only promote longevity, but also promote weight loss, relieve constipation, and improve skin color. Help longevity? Japan woman online website author, to introduce you to five tips!
One, away from junk food but all junk food has a same characteristic: high oil, high salt, heavy taste. When such junk food is eaten, the nutritional balance in the body can easily collapse. Excessive consumption of junk foods rich in food additives can easily lead to the death of intestinal bacteria, which in turn leads to a decline in human immunity. If you want to have longevity, it is necessary to stay away from junk food.
Second, eat ingredients do not pick parts When many people choose ingredients, in order to obtain a good taste, preferring to choose white rice does not choose brown rice, eat only the stems and leaves of vegetables and less skin or root selection of such parts, in fact, this approach People often lose a lot of precious nutrients and can not achieve sufficient longevity by getting enough nutrients. Because what people think of as "edge material" contains many nutrients, such as dietary fiber, vitamins, and minerals, therefore, do not give up these nutrient-rich substances in your daily diet. Making the best use of ingredients is the best.
Third, the choice of seasonal ingredients Longevity diet is the basic principle is to choose the most natural and most seasonal ingredients to eat. Selecting seasonal cucumbers and tomatoes in the summer can get the effect of clearing fire and replenishing water. In winter, selection of ingredients such as burdock and radish can obtain the health effects of warm-up and fitness. Seasonal ingredients can bring the most intimate and most suitable to the body. The care. Moreover, choosing seasonal ingredients can also allow people to eat fresher ingredients and obtain more nutrients. Why not?
Fourth, eat white sugar White sugar is actually an extra daily intake of sugar, if excessive intake of white sugar may lead to excessive energy intake and induce a variety of lifestyle-related diseases. Including desserts, drinks, snacks and many other foods that use white sugar as ingredients, they should not be eaten regularly.
Fifth, eat more fermented foods natto, yogurt... These fermented foods under the fermentation of microorganisms make it possible for people to ingest nutrients contained in them more efficiently. In particular, the dietary fiber contained in vegetables can also help the intestines to be beneficial. Breeding bacteria, adjust the intestinal environment and enhance human immunity. Therefore, eating more fermented foods helps the body's longevity.
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