Drink bone soup calcium, it seems to have become a centuries old. However, in the near future, it is a misunderstanding to publish on the Internet a large number of calcium drinking bone soups. Users will doubt this. Some people said they could not accept it, but some netizens believed that it was appropriate to say that calcium supplements are suitable for milk, beans, or shrimp.
The reporter of the truth investigation team came to the Beijing Institute of Nutrition, and after inspection, the good bone soup was prepared, and the calcium content per 100 grams was only 0.5 milligrams higher than the calcium content in tap water. The calcium content of 100 grams of soybean milk was bone soup. 1.6 times the calcium content of milk is 18 times that of bone soup, and the calcium content of shrimp is 196 times that of bone soup. Later, the reporter examined the calcium content of the bone soup stewed with vinegar and found that although the calcium content of the bone soup was slightly higher than that of the vinegar-free soup, it was still inferior to the calcium content in milk, milk, and shrimp.
Chen Wei, deputy chief physician of the Department of Parenteral Nutrition and Nutrition at Peking Union Medical College Hospital, explained that the calcium in the bone is combined with phosphorus and salt, and it is difficult to separate it from high temperature or low temperature. Moreover, calcium in bone soup and bones is hardly absorbed by the body, so there is no legendary effect of calcium supplementation. However, although the calcium content in the shrimp skin is high, it is also not easily absorbed.
If you want to supplement calcium through food, experts recommend four types of foods: dairy products, soy products, seafood, and green vegetables are good foods for daily calcium supplementation.
In addition, yesterday's show also introduced a coup to quickly cut pineapple. Pineapple is a kind of fruit that many people love to eat, but few people buy the whole pineapple to cut it home, because the uneven skin of pineapple is a big problem. Someone on the Internet said that using a kitchen knife can quickly cut pineapple skin. Is this statement true? The program decided to conduct experiments on the site and successfully cut out the pineapple separated from the skin.
Yangzi Evening News reporter Han Fei
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