Lemon is rich in vitamin C, the role of the human body as if it were natural antibiotics, with antibacterial and anti-inflammatory, enhance the body's immunity and other effects, usually can drink hot lemonade to maintain the body.
The benefits of eating lemons:
In Western cooking, lemons are used in many ways, either as a decoration or as a raw material. Lemon can replace salt and prevent the discoloration of fruits and vegetables. Lemon can be seasoned with soup, vegetables, cakes, ice cream, and can also be used to make jams. Lemon can replace vinegar, seasoning beef, pork, and fish. It can also be added to tea as a condiment. Lemons can also be dried or sugared and seasoned with sauces and desserts.
Do not look at the taste of lemon food, bitter, can not eat fresh food like other fruits, but the lemon peel is rich in aromatic volatile components, can Sheng Jin hot weather, appetizing Xingpi. Summer heat and humidity is heavy. Many people are fatigued. After working or studying for a long time, they often suffer from poor appetite. Drinking a glass of lemon soaked in water refreshes the sour taste and refreshes their appetite.
1, help lose weight
Citric acid and pectin in lemon can control appetite. Want to lose weight, may wish to make a glass of lemonade as a drink.
2, gallstones
Drink a spoonful of freshly squeezed lemon juice and a spoonful of olive oil 1 hour before breakfast every day to help eliminate gallstones.
3, cure cough
Home-made lemonade can help relieve cough. Put half a slice of lemon in 500 ml of water, cook for 20 minutes, let it cool, and add honey to drink.
4, lower blood pressure
Lemon is rich in beneficial vascular antioxidant flavonoids. Moreover, the vitamin C it contains can increase the level of nitric oxide in the body, which in turn relaxes the body, dilates blood vessels, and lowers blood pressure.
5, to help digestion
Eat fried foods feel heartburn, may wish to add freshly squeezed lemon juice in warm water to drink, can help digestion.
6, prevent infection
Half a lemon squeezed water to drink, 2-3 times a day, can prevent urinary tract infections.
7, prevent constipation
Lemon contains dietary fiber pectin, can promote intestinal peristalsis; cellulose can also accelerate defecation.
bonito,australian bonito,smoked bonito,leaping bonito,black bonito
Zhoushan Boda Aquatic Products Co.,Ltd , https://www.baida-aquatic.com