There is a very important day for health care in the summer heat, called "preliminary voluntary". This year's choking is close to great heat on July 18, and every 10 days is a volt. It is a good time for cold body conditioning. Such as asthma, chronic bronchitis, repeated colds, angina, rheumatoid arthritis, chronic diarrhea, frostbite and so on. Treating these winter-prone and yang-poor diseases in the summer without morbidity and vigorous yang will have a multiplier effect. You can go to the Chinese hospital to do treatment such as Sanfu paste and Sanfu moxibustion.
Hot and humid constitutions Diet tips
Appropriate: corn, lily, potatoes, bamboo shoots, black beans, winter melon, squid, kidney beans, green beans
During the summer heat season, the humidity is heavy, and the damp heat must be invigorating the spleen and dampness so as to prevent the wet evil from accumulating heat for a long time and increasing the body’s dampness and heat, leading to eczema and urinary yellow dysuria. Eat more food that can spleen and dampen water, such as water spinach, corn, lily, potatoes, bamboo shoots, black beans, melon, squid, kidney beans, green beans and so on.
The summer heat needs to “reduce bitterness and increase xin to improve lung vitality†and eat more spicy foods such as carrots, canola, mint, radishes in the heart, radish, and cabbage, but not spicy Hunan or Sichuan dishes. Spicy and increase the fiery atmosphere.
Eat less: wine, pepper, chicken, shrimp, donkey, cold drinks, fatty, supper
The most important way to treat hot and humid in summer is to avoid drinking alcohol and eat hot food such as chili, chicken, sea shrimp, and donkey. In addition, you should be careful to eat fatty, do not eat night food, do not eat frozen things. Frozen watermelon, beer, ice cream, soda, etc.; summer night stalls, spicy seafood, barbecue try not to eat to protect the spleen and stomach.
Usually, warm tea is more thirsty than ice drinks, because it helps the body to radiate heat, unlike ice drinking, which has depressed the heat.
Avoid eating: leeks, mutton, wild meat, sheep blood, animal liver, pig heart
"Qian Jin Fang" said: "Do not eat oysters, it is faint. Do not eat mutton, do not eat wild duck ostrich, do not eat wild geese, do not eat crickets, wounding the air. Do not eat the spleen, but the season of months, Tuwang in the spleen Therefore, all should be abstained."
"Seven Signs of the Clouds" said: "Do not eat sheep blood, hurt the soul, Shaozhi forgetful."
“Qian Jin Fang†said: “When the seasons of the four seasons are busy, do not eat fresh sunflowers, which makes it impossible for people to eat and drink, and they have to stay sick.â€
"Observe the Eight Banners" "Don't eat liver in four seasons."
"Golden Chamber" "Summer March cannot eat pig heart, fear of death and committing evil."
Hot and humid constitution summer heat sports tips: sweating, sea bathing
During the summer, the damp heat should be given more time to remove sweat from the body and improve the body's texture and skin. The best time to exercise is in the early morning. If you can't get up early, it's okay to have a small exercise for 45 minutes in the evening. It's better to sweat after a workout, but avoid weather and thunder. After entering the volcano, the sea in the north can also swim. The wet heat is suitable for swimming in the sea. Salt and minerals in the sea are beneficial to the skin. Even if there is no graceful swimming, only the comfortable feeling of floating in the water can relax the body and mind, and it is also beneficial to improve the physical condition.
Hot and humid physical summer heat tips: Avoid cold water after ventilation, ventilation and air-conditioning disease
"Health Rehabilitation" said: "Don't use cold water to dip your hands and feet, prevent madness, and make you mad, short of breath, and weak limbs." Even if you feel reheat, do not use cold water to soak your hands and feet; Don't take a bath immediately after sweating, especially in a cold shower. Cold water will shrink the pores, and the heat will turn back to the heart. The blood will quickly return to the heart. It will also increase the burden on the heart. It will directly cause cramps and diarrhea, and it will cause allergies later. , heart disease, rash, pustules and other hidden dangers. Common air-conditioned rooms should be always ventilated, the temperature should not be too low, so as not to feel hot is appropriate to avoid "air-conditioning disease."
Hot and humid constitution Xiaoshu mood tips: Quiet trouble
In summer, people's yang is full, but it is easy to leak; coupled with lack of sleep, sweating more, it is more likely to lead to fidgety hot and humid mood, emotional out of control, frequent friction or dispute phenomenon. Therefore, adjusting emotions is the key to calming down the best. Every day, in the morning and afternoon, the eyes are closed for ten minutes, so that peace of mind; recorders, televisions, the volume is smaller, speak mildly, avoid long stay noisy local. In short, "a quiet and natural cool."
Hot and humid constitution Xiaoshu Tea Tips
Four bean soup drink: take mung bean, red bean, black bean, white lentil, the appropriate amount, raw licorice 10 grams, boiled cool offspring tea.
Mung bean detoxification bonfire, red beans dampness, black beans kidney, white lentils, spleen and water. This soup is rich in nutrients and sweet in taste. It can both add salt and clear away the heat and quench your thirst.
Winter is the season when a large number of cabbage are on the market, and there are many dishes made with them, such as hand-shredded cabbage, fried pork with cabbage, fried cabbage with cabbage, cold cabbage, fried cabbage with vermicelli, etc., all of which are very delicious. Among the dishes, shredded cabbage is the best!
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