Liqiu is the beginning of autumn and the weather gradually changes from summer to autumn. However, even though the beginning of autumn is approaching, the temperature may still rise again. Even the "Autumn Tigers" will be stunned. How to maintain health during the autumn season? Chinese medicine experts recommend that on the one hand, on the one hand, it is necessary to pay attention to diet in a timely manner to regulate the diet, should Yin summer heat, while a reasonable response to the temperature difference between morning and evening, but also to prevent heat damage.
Eat acidic foods can be lungs
Late summer and early autumn should eat more acidic fruits, such as Sydney, apples, grapes, grapefruit, oranges, etc., because acidic foods can stimulate the secretion of saliva and secretion of gastric juice to enhance appetite. In traditional Chinese medicine, “saliva†is “strengthening body fluid†and it has a nourishing effect on the body. For summer, it is better to eat watermelon, bitter gourd, mung bean and other cold and cool foods, otherwise it will hurt the function of the spleen and stomach. In addition, the daily diet should also eat less spicy, fried and easy to get angry food.
Eat less frozen food in late summer and early autumn
After the beginning of the fall, although the weather is still a bit hot, but from time to time, "autumn rain" approaching, brought a hint of coolness to the earth. This time can not be like the summer, eat ice cream, ice and other frozen foods, but also try to avoid eating cold melon, bitter gourd and other food, drink plenty of water during the day, while maintaining adequate sleep, which can effectively deal with Summer heat in late summer and early autumn.
Recommended diet: Wu juice drink
Materials: 100 grams of pears, 200 grams of fresh medlar, 200 grams of Ophiopogon, 100 grams of sugar cane, and 100 grams of wolfberry;
1. First cut the pears into pieces, chop them into pieces, chop them into strips, and cut sugar cane into strips;
2. Put Ophiopogon into the pot, add 300 to 500 ml of water, cook for about 10 minutes on medium heat;
3. At the same time of cooking Ophiopogon japonicus, put moromi blocks, pear blocks, moromi blocks and sugar cane together into the juicer to make juice;
4. After the Ophiopogon is cooked, remove the Ophiopogon japonicus, pour the Ophiopogon soup into a bowl, and finally add the squeezed juice. The delicious “five juice drink†is ready.
Efficacy: Remove anger from the body, eliminate irritability, nourish yin and moisturize the lungs, and can quickly add strength.
Health Tips
1, lotus root starch, diabetes patients should not eat.
2, lotus root contains high fiber, will promote bowel movements, it is recommended that people with ulcers, flatulence and gastrointestinal stress do not eat more.
Nan apricot stew with snow pear
Materials: 12 grams of apricots, one pear, 25 grams of crystal sugar.
Efficacy: Yin, beauty, lungs.
Western cuisine ribs soup
Composition: 500 grams of Western cuisine, 500 grams of ribs, 3 to 4 slices of ginger, 2 candied dates, and the right amount of spices.
Method: Wash the ribs with boiling water, wash the candied dates, go to the core, soak it, and wash it. Put the various materials into the corrugated medium, add fresh water, and change to a slow fire for 30 minutes. You can.
Efficacy: Western cuisine has the effect of clearing and moistening the lungs, resolving phlegm, relieving cough, and diuresis. It is an ideal vegetable for the treatment of hyperactivity cough and epistaxis, and soups boiled with it are known as “natural Qingzao save lung soupâ€. Chronic pharyngitis and cough have certain adjuvant effects. Ribs contain protein and abundant calcium and phosphorus, which have a role in promoting the growth of children's body and preventing osteoporosis in the elderly. It is suitable for daily drinking or eating in the winter beating stove or after grilling. It has auxiliary therapeutic effect on hyperactivity and cough.
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