As soon as we enter the winter, many people have had such experiences. Some small parts of the body, such as hands, feet, ears, and lower legs, feel particularly cold. At this time, other parts of the body are not too cold to withstand. This reaction is collectively referred to as "cold disorder." The main reason is not that the intake of calories or body fat is not enough, but the body's poor circulation and the lack of a certain vitamin. If you have such an anguish, try some of the recommended “warm-up meals†for Chinese herbal therapists.
North tofu can not eat fat to resist cold
For the crowd: people who lose weight and a partial eclipse.
North bean curd is rich in vitamin B2, which can reduce the rapid loss of body heat during normal work and activities. It not only helps to maintain energy, but also helps you to improve your cold-resistance and eats without getting fat.
North tofu burnt cabbage
Practice: 200 grams of Chinese cabbage, washed, filtered, sliced, North tofu cut; ginger into the pan burst into the fragrance, and then into the cabbage, add appropriate amount of salt fry color change, then add the North tofu block , stir fry evenly; about a minute later, you can add the right amount of water or soy milk, two minutes after the pan off the heat, then topped with a little sesame oil Serve.
Yam can fully nourish the body
Appropriate people: People who are weak and have poor resistance.
In the cold winter, eat more root foods, can help to add a variety of vitamins and carbohydrates. Common vegetable yam in winter, containing high-quality protein and starch, these two nutrients can quickly decompose into heat in the human body, thereby increasing energy for the body, play a role in cold resistance. It is especially suitable for elderly people and children who are frail and have poor resistance.
Shiitake Yam
Practice: 3 mushrooms, washed, 1 yam, peeled and washed, cut into small pieces and cut into slices; add hot oil to stir fry mushrooms, then add water and soy sauce, sugar, boil, simmer and cook for 10 minutes Put the yam into the same pot and add salt and starch to serve.
Carrots activate viscera and blood
Appropriate people: people with poor heart and lung function
People who have irregular long-term work routines, lack of exercise, and poor cardiopulmonary function are also people who love cold, and the main cause of cold is dysfunction of organs or poor metabolism. The most common form of this type of cryogenic disorder is physical frailty, chronic gastritis, and elderly people with deteriorating organ function. For such cold people, it is recommended to drink carrot onion soup. Because carrots can enhance physical strength and immunity, activate visceral function and blood circulation, so as to achieve the effect of conditioning viscera, warm-up, nourish; onion can enhance resistance.
Carrot and onion soup
Practice: 1 carrot, 1/2 of the onion, wash the slices, stir fry the onions with olive oil, then add the carrots and continue frying. Add broth to boil, add a little salt and so on. Drink 200 ml every day for lunch or dinner. If you persist for a long time, you will improve the cold.
Mutton warms by cold
Suitable for the crowd: middle-aged and old people with spleen and stomach deficiency.
Chinese medicine believes that Aconite is a good medicinal material for warming the cold and exchanging blood. It is particularly suitable for middle-aged and old-aged people who suffer from cold spleen and stomach and liver and kidney dysfunction who are cold and warm. The mutton also belongs to warming food, which can play a role in yang, stomach, and blood circulation. If the middle-aged and elderly people in the family still have cold and urinary symptoms at the waist and knees, you can drink some mutton mutton soup.
Aconite mutton soup
Practice: Wash 250 grams of mutton, cut into small pieces; 25 grams Eucommia, 30 grams tuber, 15 grams of remedies wrapped with Gauze; then all the materials and onions, ginger, salt into the pot, add the right amount Water, cover all the materials, boil it with the fire, turn it into a small fire and boil slowly till it's rotten. Pick up the medicine pack before cooking and eat.
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