Honey is a natural sweetener that belongs to the food category of sugars and sweeteners. It is 100% edible, with a serving size of 100 grams. Honey is rich in carbohydrates and provides a significant amount of energy, making it a popular choice for quick energy boosts.
Per 100 grams of honey, it contains approximately 321 calories. While it is not a major source of protein, it does contain 0.4 grams of protein. The fat content is low, at just 1.9 grams per 100 grams. In terms of vitamins, honey contains small amounts of B-complex vitamins such as thiamine (B1), riboflavin (B2), niacin (B5), and vitamin C. However, it is not a significant source of most vitamins, including vitamin A, vitamin E, and vitamin D.
Minerals found in honey include calcium (4 mg), magnesium (2 mg), iron (1 mg), manganese (0.07 mg), zinc (0.37 mg), copper (0.03 mg), selenium (0.15 µg), potassium (28 mg), phosphorus (3 mg), and sodium (0.3 mg). It also contains trace amounts of carotene (0.1 µg) and retinol equivalents (22 µg).
Honey is free from cholesterol and contains no dietary fiber. Its high carbohydrate content, mainly in the form of sugars like fructose and glucose, makes it an excellent energy source. Due to its natural composition, honey is often used in cooking, baking, and as a natural remedy for various health conditions.
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