Summer is the season when people tend to eat more cold foods, which can increase the risk of food poisoning. If the condition isn't severe, eating spinach can help with detoxification. Spinach, scientifically known as *Ipomoea aquatica*, is not only rich in nutrients but also contains more vitamins than tomatoes. Its high fiber content helps promote digestion and supports the body's natural detox process.
In traditional Chinese medicine, water spinach is considered a cooling vegetable that can help alleviate food poisoning. It’s often recommended to drink wolfberry juice after consuming it. Externally, it can also help reduce swelling and clear heat from the body. Modern research shows that spinach juice has antibacterial properties, effectively inhibiting bacteria such as *Staphylococcus aureus* and *Streptococcus*, which can prevent infections. Eating it in summer helps cool the body, detoxify, and even assist in preventing dysentery.
Recent studies have also found that spinach leaves contain a certain amount of plant-based insulin, making it beneficial for individuals with type 2 diabetes by helping to regulate blood sugar levels.
When selecting spinach, look for fresh, tender leaves with intact stems and minimal fibrous roots. After purchasing, spinach tends to lose moisture quickly, so it’s best to soak it in clean water for about 30 minutes before cooking. This helps restore its crisp texture and vibrant green color.
There are many ways to prepare spinach—boiling, steaming, or making soup. One simple method is to blanch it in boiling water, then toss with oil and salt for a refreshing, crisp dish. For a more flavorful option, add a bit of garlic and dried fish when making a soup—it becomes delicious and perfect for summer. You can also stir-fry it with beef, but be sure to cook it briefly to preserve its nutritional value.
However, it’s important to note that spinach is a cooling and moistening food. People with weak constitutions, sensitive stomachs, or those prone to diarrhea should consume it in moderation to avoid discomfort.
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