During the summer, people tend to eat more cold foods, which can increase the risk of food poisoning. If the situation isn't too severe, eating spinach can help with detoxification. Spinach, scientifically known as *Ipomoea aquatica*, is not only highly nutritious but also contains more vitamins than tomatoes. Its high fiber content helps promote digestion and supports natural detoxification processes.
According to traditional Chinese medicine, consuming water spinach can help cool the body, relieve heat, and even aid in treating food poisoning. It can be used externally to reduce swelling and soothe inflammation. Modern research has shown that spinach juice has antibacterial properties, effectively inhibiting bacteria like *Staphylococcus aureus* and *Streptococcus*, which helps prevent infections. Eating it during the summer can help reduce heat, cool the blood, and even assist in preventing and treating dysentery.
Recent studies have also revealed that spinach leaves contain a type of plant-based insulin, which may help individuals with type 2 diabetes manage their blood sugar levels more effectively.
When selecting spinach, choose fresh, tender leaves with firm stems and minimal fibrous roots. After purchasing, spinach tends to lose moisture quickly, so it's best to soak it in clean water for about 30 minutes before cooking. This will help restore its crisp texture and vibrant green color.
There are many ways to enjoy spinach—boiling, making soup, or stir-frying. One simple method is to blanch it in boiling water, then add a bit of oil and salt, and serve it chilled for a refreshing taste. Adding garlic and dried fish to the soup enhances the flavor, making it especially perfect for summer meals. You can also cook it with beef, but it’s important to stir-fry it briefly to preserve its nutrients.
However, it’s worth noting that spinach is considered a cooling and moistening food. Therefore, people with weak constitutions, sensitive stomachs, or those prone to diarrhea should consume it in moderation to avoid digestive discomfort.
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