**Food Category:** Citron (Thumbu Bud)
**Serving Size:** 100g edible portion
Citron, also known as Thumbu Bud, is a nutrient-rich vegetable that offers a variety of essential vitamins and minerals. It contains only 47 calories per 100g, making it a great low-calorie option for those looking to maintain a healthy diet.
In terms of macronutrients, it provides 1.7g of protein, 0.4g of fat, and 9.1g of carbohydrates. It's also a good source of dietary fiber, with 1.8g per serving, which supports digestive health.
On the micronutrient front, citron is particularly high in vitamin C, offering 40mg per 100g, which is excellent for boosting immunity and promoting skin health. It also contains 117mcg of Vitamin A, contributing to eye health and immune function. Additionally, it’s rich in potassium, with 172mg per serving, which helps regulate blood pressure and support heart health.
Other important nutrients include 96mg of calcium, 36mg of magnesium, 3.9mg of iron, and 2.25mg of zinc. It also contains small amounts of copper, selenium, and manganese, all of which play key roles in various bodily functions.
With zero cholesterol and only 4.6mg of sodium, citron is a heart-friendly food that can easily be incorporated into a balanced diet. Whether eaten raw in salads or cooked in traditional dishes, it adds both flavor and nutrition to your meals.
Anti Inflammatory Cosmetic Ingredients
Anti Inflammatory Cosmetic Ingredients,Gotu Kola Extract,Centella Asiatica Extract,Gotu Kola Extract Powder
Youth Biotech CO,. Ltd. , https://www.youtherb.com