**Food Category:** Fruit
**Food Name:** Citron (Thumbu Bud)
**Edible Portion:** 68g per 100g
**Nutritional Information (per 100g):**
- **Calories:** 47 kcal
- **Thiamine (B1):** 0.07 mg
- **Calcium (CA):** 96 mg
- **Protein:** 1.7 g
- **Riboflavin (B2):** 0.12 mg
- **Magnesium (MG):** 36 mg
- **Fat:** 0.4 g
- **Niacin (B5):** 0.9 mg
- **Iron (FE):** 3.9 mg
- **Carbohydrate:** 9.1 g
- **Vitamin C (VC):** 40 mg
- **Manganese (MA):** 0.35 mg
- **Dietary Fiber:** 1.8 g
- **Vitamin E (VE):** 0.99 mg
- **Zinc (ZN):** 2.25 mg
- **Vitamin A:** 117 µg
- **Cholesterol:** 0 mg
- **Copper (CU):** 0.09 mg
- **Carotene:** 1.8 µg
- **Potassium (K):** 172 mg
- **Phosphorus (P):** 147 mg
- **Retinol Equivalent:** 85.2 µg
- **Sodium (Na):** 4.6 mg
- **Selenium (SE):** 0.42 µg
Citron, also known as Thumbu Bud, is a nutrient-rich fruit commonly used in traditional cuisines. It's low in calories and fat, making it a great option for those looking to maintain a healthy diet. The high vitamin C content supports immune function, while the iron and magnesium help with energy production and muscle function. Additionally, its fiber content contributes to digestive health, and the potassium content can help regulate blood pressure. This fruit is also a good source of several B vitamins, which are essential for overall metabolic health. Whether eaten raw or used in cooking, citron offers a variety of health benefits and a unique, slightly tart flavor that adds depth to many dishes.
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