Sea cucumber is a nutrient-rich food, commonly consumed in various cuisines around the world. When prepared as "sea cucumber (water immersion)" and measured per 100 grams of edible portion, it offers a unique nutritional profile. With only 25 calories per serving, it's a low-calorie option that's rich in essential minerals and vitamins.
It contains 6 grams of protein, making it a good source of dietary protein for those looking to maintain or build muscle mass. The calcium content is notable at 240 mg, which supports bone health. Additionally, it provides 31 mg of magnesium, 0.6 mg of iron, and 0.27 mg of zinc, all of which play key roles in energy metabolism, immune function, and overall well-being.
While it's low in fat (only 0.1 g per 100g), it does contain 50 mg of cholesterol, so it should be consumed in moderation by those watching their cholesterol intake. Sea cucumber also contains small amounts of B-complex vitamins, including thiamine (B1), riboflavin (B2), and niacin (B5), contributing to metabolic processes and energy production.
With no carbohydrates or dietary fiber, it's an ideal choice for low-carb diets. It also provides 5.79 mcg of selenium, a powerful antioxidant that helps protect cells from damage. The presence of vitamin A (11 mcg) and retinol equivalents (93.5 mcg) supports vision and skin health, while potassium (41 mg) and phosphorus (10 mg) help maintain proper fluid balance and bone strength.
Though it contains no vitamin C or vitamin E, sea cucumber still offers a range of nutrients that make it a valuable addition to a balanced diet. Its mild flavor and texture make it versatile in cooking, suitable for soups, stews, and even raw preparations in some cultures. Overall, sea cucumber is a nutritious and functional food that can support a healthy lifestyle when included as part of a varied diet.
Foot Massager
Whether you`re stressed from a long day at work or treating yourself to an at-home spa day, using an electric foot massager is the next best thing to seeing a professional.
Kneading, massaging, and vibrating. These are just some of the things a foot massager can do. With so many functions, it can be hard to find the product that's just right. Some are more suited for the occasional soreness and others are well equipped to relax chronically overworked feet. And some have tons of speeds, vibrations, jets, and more, while others keep it pretty simple and compact. Some are meant to provide deep tissue massage, while others improve blood flow. It all comes down to finding the best one for your needs.
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