Sea cucumber is a nutrient-rich food, commonly consumed in various cuisines around the world. The nutritional profile of sea cucumber, based on a 100 g serving of the edible portion, includes the following key components:
It contains only 25 calories per 100 grams, making it a low-calorie food option. With 6 grams of protein, it's a good source of dietary protein. The fat content is minimal at just 0.1 grams, and there is no carbohydrate or dietary fiber present.
In terms of vitamins, sea cucumber provides small amounts of B vitamins such as thiamine (B1), riboflavin (B2), niacin (B5), and vitamin C. It also contains trace amounts of vitamin E, vitamin A, and vitamin B12. Additionally, it has some essential minerals like calcium, magnesium, iron, zinc, copper, and selenium.
Notably, sea cucumber is rich in potassium, phosphorus, and sodium, which are important for maintaining proper fluid balance and nerve function. It also contains a moderate amount of cholesterol, approximately 50 mg per 100 grams.
Overall, sea cucumber is a nutritious food that offers a range of essential nutrients while being low in fat and carbohydrates. Its unique flavor and texture make it a popular choice in many Asian cuisines. Whether eaten raw, steamed, or in soups, it's a versatile and healthy addition to any diet.
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