**Food Category:** Meat
**Food Name:** Hagi (a type of fish)
**Serving Size:** 100 g (edible portion)
**Calories:** 54 kcal
**Thiamine (B1):** 0.01 mg
**Calcium (CA):** 248 mg
**Protein:** 10.9 g
**Riboflavin (B2):** 0.18 mg
**Magnesium (MG):** 16 mg
**Fat:** 0.8 g
**Niacin (B5):** 0.7 mg
**Iron (FE):** 26.6 mg
**Carbohydrate:** 0.7 g
**Vitamin C (VC):** 0 mg
**Manganese (MA):** 59.61 mg
**Dietary Fiber:** 0 g
**Vitamin E (VE):** 1.36 mg
**Zinc (ZN):** 6.23 mg
**Vitamin A:** 243 µg
**Cholesterol:** 103 mg
**Copper (CU):** 0.11 mg
**Carotene:** 2.3 µg
**Potassium (K):** 17 mg
**Phosphorus (P):** 305 mg
**Retinol Equivalent:** 85.3 µg
**Sodium (Na):** 17.4 mg
**Selenium (SE):** 20.24 µg
Hagi is a nutrient-rich fish, commonly consumed in certain regions for its high protein and mineral content. It provides a good source of essential vitamins and minerals such as calcium, iron, magnesium, and zinc. With only 0.8 grams of fat per 100 grams, it's a lean protein option that supports heart health. The high iron content makes it beneficial for those looking to boost their iron intake, especially for individuals with anemia. Additionally, hagi contains significant amounts of potassium and phosphorus, which are important for maintaining proper fluid balance and bone health. While it has low vitamin C content, its overall nutritional profile makes it a valuable addition to a balanced diet.
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