Honey is a natural sweetener derived from the nectar of flowering plants, collected and processed by bees. It belongs to the food category of sweeteners and is commonly consumed as a dietary supplement or ingredient in various foods. The nutritional information provided below is based on 100 grams of honey, with 100% of the edible portion.
Honey contains approximately 321 calories per 100 grams, making it a high-energy food. While it is rich in carbohydrates, particularly sugars like fructose and glucose, it contains very little protein, fat, or fiber. Specifically, it provides 0.4 grams of protein, 1.9 grams of fat, and 0 grams of dietary fiber per 100 grams.
In terms of vitamins and minerals, honey is a modest source of several nutrients. It contains small amounts of B-complex vitamins such as thiamine (B1) at 0.01 mg, riboflavin (B2) at 0.05 mg, and niacin (B5) at 0.1 mg. It also includes trace amounts of vitamin C (3 mg), vitamin E (0 mg), and vitamin A (22 micrograms). In terms of minerals, honey provides 4 mg of calcium, 2 mg of magnesium, 1 mg of iron, 28 mg of potassium, 3 mg of phosphorus, 0.37 mg of zinc, 0.03 mg of copper, and 0.15 micrograms of selenium. Additionally, it contains 0.07 mg of manganese and 0.1 micrograms of carotene.
Notably, honey does not contain cholesterol, sodium, or retinol. Its composition makes it a popular natural sweetener, though it should be consumed in moderation due to its high sugar content. Whether used in baking, as a topping, or for its potential health benefits, honey remains a versatile and widely appreciated food item.
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