**Parsley (Coriander) Nutrition Facts – 100g Edible Portion**
Parsley, also known as coriander, is a nutrient-rich herb commonly used in cooking for its distinct flavor and health benefits. Here’s a detailed breakdown of its nutritional content per 100 grams of edible portion:
- **Calories**: 31 kcal
- **Thiamine (B1)**: 0.04 mg
- **Calcium (Ca)**: 101 mg
- **Protein**: 1.8 g
- **Riboflavin (B2)**: 0.14 mg
- **Magnesium (Mg)**: 33 mg
- **Fat**: 0.4 g
- **Niacin (B5)**: 2.2 mg
- **Iron (Fe)**: 2.9 mg
- **Carbohydrates**: 5 g
- **Vitamin C**: 48 mg
- **Manganese (Ma)**: 0.28 mg
- **Dietary Fiber**: 1.2 g
- **Vitamin E**: 0.8 mg
- **Zinc (Zn)**: 0.45 mg
- **Vitamin A**: 193 µg
- **Cholesterol**: 0 mg
- **Copper (Cu)**: 0.21 mg
- **Carotene**: 1.1 µg
- **Potassium (K)**: 272 mg
- **Phosphorus (P)**: 49 mg
- **Retinol Equivalent**: 90.5 µg
- **Sodium (Na)**: 48.5 mg
- **Selenium (Se)**: 0.53 µg
Parsley is particularly rich in vitamins A and C, making it great for boosting immunity and supporting eye health. It's also a good source of calcium and iron, which are essential for bone strength and energy production. With low calories and fat, parsley is a healthy addition to any diet, offering a variety of essential nutrients in small amounts. Whether used fresh or dried, it adds both flavor and nutrition to meals.
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