Black sesame eaten

A lot of people like black sesame, they like the crispy texture of the sesame seeds. The sesame flavor in the mouth is the most memorable thing. The outside shop will always have a lot of black sesame snacks, but it's not as good as their own healthy nutrition 噢 ~ Come and learn how to make black sesame delicious snack bar.

Black sesame salt

【Group】 50 grams of black sesame seeds, 25 grams of salt.

[Method] The same thing is put into the pot, fry the black sesame seeds, and after cooling, use a rolling pin to make a fine powder. Can be used as stuffing, or foraging.

【Efficacy】 This product has the effect of tonic deficiency milk. Maternal milk less or stop breastfeeding, suitable for consumption.

芝麻盐

Sesame walnut sugar

[Formula] 250 grams of black sesame and walnut, 500 grams of brown sugar, and a little sesame oil.

【Method】 1 Put the black sesame into the pan, fry over low heat, dry it slightly, and rinse off the skin. 2 walnuts wok, stir fry with a small fire to take out, go to net underwear. 3 Set the brown sugar in the pan, add a little water, and cook with a small fire until the sugar liquid is sticky. Add black sesame seeds and walnuts and mix it evenly, and pour the hot sugar into a large enamel dish coated with sesame oil. Smooth, cut into small pieces with a knife, and then cool it into red and black plate sugar.

【Efficacy】Blood liver and kidney, there is a therapeutic effect on secondary brain atrophy.

Sesame pot fried

[Formula] 100 grams of dry corn flour, 50 grams of flour, 50 grams of black sesame seeds, 3 eggs, 50 grams of sugar, 500 grams of peanut oil (40 grams of actual consumption).

【Method】 1 Dump the eggs into the pot, add flour, 75 grams of corn flour and 200 grams of water to stir the eggs into a paste; spread 25 grams of corn flour in a large plate; add 50 grams of clear water to the pot, boil, Into the egg into the paste, fry with water, pour in

On a disc sprinkled with corn flour, a large piece of 1 cm thick was cut with a knife, and a diamond-shaped piece of 3 cm in length was cut. 2 Place the pan on the fire, pour in peanut oil, and heat it until it reaches 70% of heat. Put the cooked egg into a paste sheet, fry golden brown, remove the oil, and put it in a small pan. 3 fry the black sesame seeds, stir into the end, into the bowl, add sugar and mix well, withdraw in the pan and serve.

【Effect】 Vitamin E contained in black sesame seeds ranks first in plant foods, and vitamin E can promote cell division, delay cell senescence, and often eat it, which can offset or neutralize the accumulation of “radical” in the aging of cells. It plays a role in anti-aging and longevity.

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