The nutritional value of snake fruit

Snake fruit is rich in carbohydrates, and it is an important component of the body. It stores and provides heat energy, maintains the energy necessary for brain function, regulates fat metabolism, provides dietary fiber, saves protein, detoxifies, and enhances intestinal function. Copper-rich, copper is an indispensable micronutrient for human health. It has an important influence on blood, central nervous system and immune system, development of hair, skin and bone tissues, and the development of organs such as brain and liver and heart. Thrive thirst, phlegm and cough, detoxification, improve immunity, soothe the nerves, replenish energy, inhibit cancer and resist tumor.

Snake fruit slightly acidic, Gan Ping, non-toxic, into the spleen and stomach two, with Sheng Jin appetizers, eliminate expectoration and cough, antipyretic detoxification, Bunao blood, sleep and repose, lungs Yuexin, and spleen Qi, Runchang only Diarrhea, help digestion and other effects. In addition to the beauty, the snake fruit also has a high nutritional value. There is a saying in English-speaking countries: "An apple a day keeps the doctor away." The study found that the snake fruit is the most active antioxidant species in apples and has anti-cancer effects.

Lowering blood lipids The human trials of the Japan Fruit Research Institute showed that after eating two apples per day, the triglyceride level in the blood of the subjects was reduced by 21 after 3 weeks, and the high triglyceride level was the culprit in the hardening of the arteries. After the apple's pectin enters the body, it binds with bile acids, absorbing excess cholesterol and triglycerides like a sponge and then expelling it from the body. At the same time, the decomposition of acetic acid by apples facilitates the catabolism of these two substances. In addition, vitamins, fructose, and magnesium in apples can also reduce their content.

Sodium lowering blood pressure is an important factor in causing hypertension and stroke. Apples contain enough potassium to combine with excess sodium in the body and excrete it, reducing blood pressure. At the same time, potassium ions can effectively protect blood vessels and reduce the incidence of hypertension and stroke.