Summer heatstroke quench your thirst can drink health tea. It is still important to cool the heatstroke in the summer, so for the Chinese who love tea, is there any health tea that can cool down? In fact, different types of tea have different effects in preventing and cooling the heat, so come to understand the specific drinking and efficacy of these teas.
First, green tea
The best tea to drink in summer is green tea, because green tea is cool and especially suitable for young people. And green tea also has anti-oxidation, Anti-Aging effects, but if people with cold stomach are not suitable for excessive consumption of green tea, so as to avoid diarrhea, abdominal distension and other conditions.
Second, chrysanthemum
The nature of chrysanthemum is also cool, so drinking chrysanthemum tea in summer is also a good choice, and chrysanthemum also has a role in reducing fire and name. It is also suitable for drinking in summer hot weather. Especially for some long-term face to the computer crowd, the chrysanthemum's nominal effect can also ease the computer family's eye fatigue, but also effective radiation protection.
Third, aroma tea
The effect of heat-curing tea with Qixiang tea is really not to say, especially for those workers who have been outdoors for a long time, often drinking Hexiang tea can effectively alleviate the heat. Whether it is indoor or outdoor, people who sweat a lot and are prone to heat stroke must drink it with musk tea every day to avoid unexpected situations.
Fourth, lotus seeds core tea
Lotus seeds are usually very bitter, but it is very suitable for drinking in the summer, because the lotus heart has the efficacy of heat and detoxification. In addition to drinking tea, you can also put in some amount of white fungus at the same time, in addition to the ability to protect the spleen and stomach.
Five, salt tea
Take 10 grams of tea, and then add 5 grams of salt to brew. This tea is very suitable for many people who sweat. Because a lot of sweating can cause the body to lose a lot of salt, and salt tea can add water, salt, but also promote metabolic disorders.
VI. Hawthorn Lotus Tea
With 30 grams of hawthorn, 50 grams of lotus leaf, soak in a large pot of tea. Hawthorn has the effect of promoting digestion, while the lotus leaf has functions of detoxification, swelling, weight loss, and beauty, which is very suitable for drinking in summer.
These teas have a good anti-heating and cooling effect, but it is best to drink it in a warm state when drinking, so as not to damage the stomach and intestines.
Functional oligosaccharides refer to oligosaccharides that are difficult or impossible to be digested and absorbed by the human body and have special physiological effects on the human body. Its sweetness is generally only 30-50% of that of sucrose, and it has physiological functions such as low-calorie, anti-caries, prevention and treatment of diabetes, and improvement of intestinal colony structure. Due to the special physiological functions of functional oligosaccharides, it becomes a nutrient and health care product. A new generation of food-effect raw materials that integrate diet and therapy. It is a new functional sugar source that replaces sucrose and has a wide range of uses and application prospects. Common functional oligosaccharides include: xylo-oligosaccharides, fructooligosaccharides, galacto-oligosaccharides, isomaltose, raffinose and so on.
XOS, GOS, FOS, IMO, Raffinose, oligosaccharide
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