Abuse of analgesics:
Long-term use or large doses of anti-inflammatory drugs, such as pain relief tablets, indomethacin, paracetamol, aspirin, etc., can easily cause kidney damage. Kidney damage can be manifested as: fatigue, dry mouth, loss of appetite, urinary frequency, urgency, dysuria, and even hematuria and aseptic pyuria, accompanied by joint pain and other symptoms. Some may cause nephrotic syndromes such as acute nephritis or glomerular necrosis. Severe cases can lead to kidney failure and death.
Excessive use of certain herbs:
In recent years, clinical studies have consistently found that taking certain herbal medicines (including proprietary Chinese medicines) can cause renal impairment. The Chinese herbal medicines that will “injury the kidneys†are: Tripterygium wilfordii, Guanmutong, Zichangzi, Xanthium, Poppy Shell, Shengcaowu, Qijunzi, Qingmuxiang, Guangfangfang and others. Among them, the kidney damage caused by Tripterygium is the largest, followed by Guan Mu Tong. Guan Mutong’s kidney injury is caused by the inclusion of aristolochic acid, a nephrotoxic substance.
Overeating:
Modern people have more opportunities for dinner and often eat too much “delicious†food. The foods they consume eventually produce waste – uric acid and urea nitrogen. Most of these wastes are excreted in the kidneys, and an unqualified diet will undoubtedly increase the burden on the kidneys.
Often urinating:
Some people keep urinating for a long time because of busy work. The urine in the bladder is too long to breed bacteria easily. Bacteria will retrograde through the ureter to the kidneys, causing urinary tract infections and pyelonephritis. Once these infections occur repeatedly, they can cause chronic infections that are not easy to cure. Patients not only develop back pain, urinary urgency, and other symptoms, but may develop acute uremia.
Drinking too little water:
If you do not drink water for a long time, your urine output will decrease, and the concentration of waste and toxins in your urine will increase. The common clinical kidney stones, hydronephrosis, etc. are closely related to long-term non-drinking water. Drinking enough water can dilute the urine, protect the kidneys, and facilitate the full discharge of waste and toxins.
Excessive drink:
Excessive ingestion of soft drinks and sports drinks can indirectly damage the kidneys. The pH in the human body is 7.2, these beverages are generally highly acidic, and the pH of the body changes significantly after drinking. The kidney is the main organ that regulates the pH level of the human body. Excessive intake of soft drinks and sports drinks over a long period of time will burden the kidney and increase the probability of kidney damage.
Eat too soft bread:
There is a kind of food additive potassium bromate in bread and cakes, which can give gluten the necessary gluten strength and elasticity, and it tastes soft and soft, but excessive consumption can damage the human central nervous system, blood and kidneys. The International Agency for Research on Cancer has classified it as a carcinogen.
Drink strong tea after drinking:
Some people think that drinking strong tea after drinking can solve hangover. In fact, this is not only ineffective, but also kidney injury. Theophylline in tea can quickly affect the kidney and exert its diuretic effect. At this point, alcohol has not been released enough to be decomposed before it is discharged from the kidneys, causing the kidneys to be stimulated by a large amount of ethanol, thereby damaging the renal function.
Eating too salty:
Salty diet, especially in some snacks with high salt content, such as eating potato chips, instant noodles, etc., can cause people to unknowingly absorb excessive salt, resulting in high blood pressure, kidney blood can not maintain normal flow, thereby inducing kidney disease.
Tip: The kidney is an important organ that secretes urine and excretes wastes and poisons. It can regulate the body's electrolyte concentration and maintain the acid-base balance. Renal function is impaired or gradually declined, and renal excretion and regulation effects will also be reduced. When the renal function is severely damaged, uremia can also occur and endanger life. Although kidney function gradually declines with age, some life habits or behaviors can also become an important cause of renal impairment. In order to protect the kidneys, we must be alert to the following "Kidney" factors.
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