On October 8 or 9 every year, depending on the sun's arrival at Huangjing 195°, it is 24% cold. After entering cold dew, the weather gradually turns cold, and the yin and yang gas begin to change. Yangqi begins to subside, and cold dew diet is very important.
In the cold season, all things gradually declined with the growth of the cold. In the natural world, the gas of yin and yang is also gradually changing. Yang qi gradually recedes and yin gradually saturates. In terms of health care, we must adapt the physical activity in the body to changes in the natural world to ensure the yin and yang balance in the body. According to the principle of "Yang Yang in spring and summer, Yin in winter and autumn," which is emphasized in the past four years, it is necessary to pay attention to maintaining the yin in the body during the cold season.
Fall and lung correspond
At the time of the golden autumn, dry and dry, dry and evil air is easy to invade the human body and injure the lung yin. If improperly nursed, the human body will appear a series of symptoms such as dry throat, dry nose, and dry skin. Therefore, the diet of Qiuqiu season should be suitable for nourishing yin and moistening the lungs. Specifically, eating and health care should be based on a balanced diet and five flavors, according to personal circumstances, appropriate to eat more sweet, light, moist food, not only make up the spleen and stomach, but also raise the lungs Runchang, prevent throat dry mouth and other symptoms.
Clothing: Alternating hot and cold in autumn, the temperature gradually declines, do not often expose themselves naked to prevent cold air intrusion into the body. “A cool autumn rain is happening.†We will gradually add clothes as the weather turns cold, but we don’t need too much or too fast. As the saying goes, "Frozen in spring and autumn," moderately cold in autumn will help improve the skin and nasal cold resistance. In addition, in the autumn when diarrhea occurs frequently, special attention should be paid to keeping the abdomen warm.
Food: In the autumn, the nerves are excited and the appetite suddenly increases. To prevent overeating. Eat less spicy and cold food, eat more acidic and hot soft foods. After the Mid-Autumn Festival, the weather is dry and prone to thirst, dry throat, dry lips, dry skin and other "Qiuzao disease", should eat more fruits, often drink boiled water, mung bean soup, soy milk, milk, etc., frail elderly people can choose tonic supplements. Cold dew and solar health care may wish to eat more yam, radish and other "root" dishes.
Yam is not only a Chinese medicine but also a good food. It is a familiar nourishing treasure. Studies have shown that the content of B vitamins in Chinese yam is several times that of rice, and the potassium content in minerals is extremely rich. In addition, yam has an adjuvant effect on diabetes, in addition to easy to produce a sense of satiety, which is conducive to controlling food intake, mannan also has the function of improving glucose metabolism and improving insulin sensitivity. Due to the high starch content in yams, it is better to use yam as a substitute for a portion of staple foods when eating yam, that is, to appropriately reduce the amount of staple foods, especially diabetics, so as to avoid the problem of excess energy.
Lotus root contains mucus protein and dietary fiber, which can be combined with cholate in human body, cholesterol and triglyceride in food, and discharged from the feces, thereby reducing the absorption of lipids. Lotus root emits a unique fragrance, also contains tannins. It has certain spleen and antidiarrheal effects, it can increase appetite, promote digestion, appetizers, good for bad appetite and loss of appetite to restore health.
Cold and dew-thickening health soup should be based on lungs, fluid, spleen, and stomach, such as a combination of palms and melons (month + exhibition), red radish fig raw fish, heterophylla Ophiopogon japonicus Sydney pig lean meat, cabbage candied wolfberry sheep Lungs, yam and yams of pigs, corn yak, coconut yam and oyster oysters, chicken abalone soup, etc., in the Runzao Hua Chang, detoxification of the intestines on the detoxification of the appropriate use of Poria edulis pig intestines, Hemp Aralia Angelica pigs and so on.
Live: Fall should go to bed early and get up early to ensure adequate sleep, pay attention to work and rest. In the early autumn, the high temperature and high temperature fan should not be blown for a long time. In the late autumn, when the coldness hits people, it is necessary to prevent chills and colds. It is also necessary to open doors and windows frequently to keep the indoor air fresh. If conditions permit, greenery and flowers can be planted in and around the living room, which not only allows the environment to be full of vitality, but also purifies the air to promote good health.
Line: Although autumn is not as spring-like and vibrant, but the autumn season and golden everywhere are other moving scenes. You can go to the lakeside of the park for proper physical exercise, or you can organize autumn activities.
It can both adjust the spirit and keep fit.
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