**Food Category:** Root Vegetable
**Food Name:** Fenugreek (Fen)
**Serving Size:** 100g (Edible Portion: 100g)
**Nutritional Information (per 100g):**
- **Calories:** 335 kcal
- **Thiamine (B1):** 0.03 mg
- **Calcium (CA):** 31 mg
- **Protein:** 0.8 g
- **Riboflavin (B2):** 0.02 mg
- **Magnesium (MG):** 11 mg
- **Fat:** 0.2 g
- **Niacin (B5):** 0.4 mg
- **Iron (FE):** 6.4 mg
- **Carbohydrates:** 82.6 g
- **Vitamin C (VC):** 0 mg
- **Manganese (MA):** 0.15 mg
- **Dietary Fiber:** 1.1 g
- **Vitamin E (VE):** 0 mg
- **Zinc (ZN):** 0.27 mg
- **Vitamin A:** 0 µg
- **Cholesterol:** 0 mg
- **Copper (CU):** 0.05 mg
- **Carotene:** 0.3 µg
- **Potassium:** 18 mg
- **Phosphorus (P):** 16 mg
- **Retinol Equivalent:** 15 µg
- **Sodium:** 9.3 mg
- **Selenium (SE):** 3.39 µg
Fenugreek, commonly known as "fen," is a nutrient-rich root vegetable often used in Indian and Middle Eastern cuisine. It has a slightly sweet and nutty flavor, making it a popular ingredient in curries, chutneys, and spice blends. Despite its mild taste, fen is packed with essential vitamins and minerals, particularly iron, magnesium, and manganese. Its high fiber content supports digestive health, while its low fat and cholesterol levels make it a heart-friendly option. Additionally, fen contains small amounts of vitamin B complex, which helps in energy metabolism and maintaining healthy skin and eyes. Whether consumed raw, cooked, or ground into powder, fen offers both culinary versatility and significant nutritional benefits.
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