Soybean Milk, also known as soymilk, is a plant-based beverage made from soybeans and water. It is a popular alternative to dairy milk, especially among those following a vegetarian or vegan diet. Here's a detailed nutritional breakdown for 100 grams of edible portion:
- **Calories**: 14 kcal
- **Protein**: 1.8 g
- **Fat**: 0.7 g
- **Carbohydrates**: 0 g
- **Dietary Fiber**: 1.1 g
- **Sugars**: Not listed (typically low in natural sugars)
- **Vitamin B1 (Thiamine)**: 0.02 mg
- **Vitamin B2 (Riboflavin)**: 0.02 mg
- **Niacin (B5)**: 0.1 mg
- **Vitamin C**: 0 mg
- **Vitamin E**: 0.8 mg
- **Vitamin A (IU)**: 15 µg
- **Retinol Equivalent**: 96.4 µg
- **Calcium**: 10 mg
- **Magnesium**: 9 mg
- **Iron**: 0.5 mg
- **Zinc**: 0.24 mg
- **Copper**: 0.07 mg
- **Manganese**: 0.09 mg
- **Potassium**: 48 mg
- **Phosphorus**: 30 mg
- **Sodium**: 3 mg
- **Selenium**: 0.14 µg
- **Cholesterol**: 0 mg
Soybean milk is naturally low in calories and fat while providing a good amount of protein and essential minerals like calcium and magnesium. It’s also a source of several B vitamins and antioxidants, making it a nutritious choice for many. Some commercial varieties may be fortified with additional nutrients such as vitamin D or other B vitamins. Always check the label for added sugars or preservatives if you're looking for a more natural option.
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