Soybean milk is a popular plant-based beverage known for its nutritional value and versatility. Here's a detailed breakdown of its nutritional content per 100 grams of edible portion:
- **Calories**: 14 kcal
- **Protein**: 1.8 g
- **Fat**: 0.7 g
- **Carbohydrates**: 0 g
- **Dietary Fiber**: 1.1 g
- **Vitamin B1 (Thiamine)**: 0.02 mg
- **Vitamin B2 (Riboflavin)**: 0.02 mg
- **Niacin (B5)**: 0.1 mg
- **Vitamin C**: 0 mg
- **Vitamin E**: 0.8 mg
- **Vitamin A (Retinol Equivalent)**: 96.4 µg
- **Calcium**: 10 mg
- **Magnesium**: 9 mg
- **Iron**: 0.5 mg
- **Zinc**: 0.24 mg
- **Copper**: 0.07 mg
- **Manganese**: 0.09 mg
- **Potassium**: 48 mg
- **Phosphorus**: 30 mg
- **Sodium**: 3 mg
- **Selenium**: 0.14 µg
- **Cholesterol**: 0 mg
Soybean milk is an excellent source of protein, calcium, and various essential vitamins and minerals, making it a great alternative to dairy milk. It is naturally free of cholesterol and low in fat, which makes it a healthy choice for many people. Additionally, it contains a small amount of dietary fiber, contributing to digestive health. Whether consumed on its own or used in recipes, soybean milk offers a nutritious and delicious option for those following a plant-based diet.
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