**Food Category:** Vegetable
**Food Name:** Fan (a type of leafy vegetable)
**Serving Size:** 100g, with 100g of edible portion per 100g
**Nutritional Information (per 100g):**
- **Calories:** 335 Kcal
- **Thiamine (B1):** 0.03 mg
- **Calcium (CA):** 31 mg
- **Protein:** 0.8 g
- **Riboflavin (B2):** 0.02 mg
- **Magnesium (MG):** 11 mg
- **Fat:** 0.2 g
- **Niacin (B5):** 0.4 mg
- **Iron (FE):** 6.4 mg
- **Carbohydrate:** 82.6 g
- **Vitamin C (VC):** 0 mg
- **Manganese (MA):** 0.15 mg
- **Dietary Fiber:** 1.1 g
- **Vitamin E (VE):** 0 mg
- **Zinc (ZN):** 0.27 mg
- **Vitamin A:** 0 µg
- **Cholesterol:** 0 mg
- **Copper (CU):** 0.05 mg
- **Carotene:** 0.3 µg
- **Potassium (K):** 18 mg
- **Phosphorus (P):** 16 mg
- **Retinol Equivalent:** 15 µg
- **Sodium (Na):** 9.3 mg
- **Selenium (SE):** 3.39 µg
Fan is a nutrient-rich leafy vegetable commonly consumed in various cuisines, especially in Asian countries. It is known for its high carbohydrate content and low fat and calorie density, making it a great option for those looking for a healthy, plant-based food. While it contains small amounts of essential vitamins and minerals like iron, magnesium, and B-complex vitamins, it is not a significant source of vitamin C or vitamin E. The presence of dietary fiber supports digestive health, and its low cholesterol and sodium content make it heart-friendly. Fan is often used in soups, stews, and stir-fries, offering both flavor and nutritional value to meals.
Organic Corn Resistant Dextrin Powder
Resistant Corn Dextrin,Resistant Dextrin Fiber,Dietary Soluble Corn Fiber,Soluble Corn Fiber
Qingdao Bailong Huichuang Bio-tech Co., Ltd. , https://www.sdblcycn.com