Hawaiian Fruit Profile
Macadamia Nut, also known as Macadamia Nut, is a tree nut native to Australia. It is rich in calcium, phosphorus, iron, vitamin B1.B2 and amino acids and enjoys the reputation of “Queen of dried fruitsâ€! Macadamia is an evergreen tree, a dicotyledonous plant. The tall tree canopy, leaves 3 to 4 whorled, lanceolate, leathery, smooth, jagged edges. Inflorescences axillary, flowers yellow, fruit spherical, fruit leather quality, endocarp hard, seed beige to light brown.
Nutritious ingredients of Hawaiian fruit
The nutritious ingredients in Hawaii are extremely rich, with oil content as high as 60-80%, protein 9%, 8 essential amino acids, rich in calcium, phosphorus, iron, vitamins B1, B2, etc. "The world's king of nuts," the name. The role of macadamia fruit is not only reflected in the nutritional value, but also plays a very good role in regulating blood lipids. It is very suitable for nourishing foods for elderly people or people with poor blood lipids. Hawaiian fruit is rich in oils and can be laxative, and has a good emollient beauty effect, can delay the aging effect.
1, regulating blood lipids and brain function
High cholesterol
Macadamia is a tree nut native to Australia. It is also known as macadamia or volcanic bean. It tastes sweet and delicious. The nutritious ingredients in Hawaii are extremely rich. There is a delicious food called “Queen of Dried Fruits†and the edible portion is nuts. Its efficacy is mainly to regulate blood lipids and puzzles, which is very suitable for elderly people or people with poor blood lipids to nourish and eat.
Authoritative research shows that reducing intake of dietary fat and cholesterol and increasing the intake of monounsaturated fatty acids properly can reduce blood lipid levels and control blood pressure in hypertensive people. The Hawaiian fruit has been confirmed to be rich in monounsaturated fatty acids and has the effect of regulating blood lipid levels in hyperlipidemic rats. Subjects were significantly reduced in serum total cholesterol and apolipoprotein b (apoB) after taking almonds, apolipoprotein a1 (apoa1) was significantly elevated, serum total cholesterol, low-density lipoprotein in type II hyperlipidemia patients Cholesterol and apolipoprotein B are both significantly reduced, and this effect can last for at least 4 weeks. Therefore, reducing the intake of dietary cholesterol and saturated fatty acids, and appropriately increasing the intake of foods such as macadamia nuts containing monounsaturated fatty acids can effectively reduce the occurrence of hypercholesterolemia and cardiovascular diseases. Another type of dried fruit that has a lipid regulating effect with macadamia is bitter almond, which also contains a large amount of monounsaturated fatty acids.
2, health effects:
Atherosclerosis, cardiovascular disease
Atherosclerosis is one of the most common diseases in industrialized countries. The occurrence of atherosclerosis is closely related to eating habits. Macadamia nut oil, a natural vegetable oil with a high content of monounsaturated fatty acids, not only contains no cholesterol, but also lowers the level of LDL cholesterol (bad cholesterol) in the blood while maintaining or even increasing HDL cholesterol (good cholesterol). content. This kind of double-edged sword has two-way adjustment effect that other fats do not have. This is why Macadamia can prevent heart disease.
Medically proven, Macadamia fruit oil can effectively lower blood pressure. In a study conducted abroad in 1996, 16 women with high blood pressure agreed to eat macadamia fruit oil for one month. As a result, their blood pressure dropped from 161/94 to 151/85, and both diastolic blood pressure and systolic blood pressure decreased by 10 mm Hg.
With long-term consumption of macadamia fruit oil, human blood lipids will be controlled in a healthy state. Due to the biphasic regulation of blood lipids by macadamia nut oil, it can effectively reduce blood viscosity and prevent atherosclerosis, which can effectively protect the cardiovascular and cerebrovascular system. Recent studies have suggested that Macadamia oil has the effect of preventing thrombosis and controlling blood pressure.
diabetes:
Monounsaturated fatty acids rich in macadamia nut oil reduce blood pressure, regulate and control blood sugar levels, and improve lipid metabolism in diabetics. They are the best source of fat supplements for people with diabetes. In addition, maca oil is rich in antioxidants. Can limit the peroxidation process in diabetics. The famous American Dr. Jean Carper said: "Oleic acid can lower blood pressure, balance blood fat and blood sugar, and make it normal." It is easier to adhere to dietary therapy for diabetics who are often difficult to seek medical attention.
Cancer, cancer:
In people who regularly consume macadamia fruit oil, the incidence of various cancers is very low, especially the incidence of cancer of the breast and gastrointestinal system is significantly lower than other people. In the Mediterranean, due to the consumption of macadamia fruit oil, the incidence of lung cancer is 50% lower than in the United States. Studies have found that macadamia nut oil can reduce the rate of cancerous ketone derivatives in the intestinal tract. The protective effect of Macadamia oil is related to its own rich in monounsaturated fatty acids, antioxidants and other trace elements. They act synergistically with one another, enhancing the protective effect. The intake of Macadamia oil (along with fruits and vegetables) is particularly important in anti-tumor foods.
Breast cancer-related research reports that women who eat macadamia oil one day each day can reduce the risk of cancer by 25%. If you use macadamia fruit oil instead of other edible oils, you can reduce cancer by 50%. Studies have shown that the rate of breast cancer in women with high intake of monounsaturated fatty acids is significantly reduced. The researchers suggest that people should replace polyunsaturated fatty acids with monounsaturated fatty acids, that is, replacing other edible oils with macadamia fruit oil, thereby reducing the risk of breast cancer.
In another study of colon cancer, researchers confirmed that B-sitosterol is a plant fat found in macadamia fruit oil that can prevent the growth of prostate cancer cells. A recent study showed that macadamia nut oil can prevent colorectal cancer. Macadamia oil reacts with stomach acid to prevent colon cancer and rectal cancer from attacking.
Anti-cancer.
Studies have found that macadamia nut oil can reduce the rate of cancerous ketone derivatives in the intestinal tract. The protective effect of Macadamia oil is related to its own rich in monounsaturated fatty acids, antioxidants and other trace elements. They act synergistically with one another, enhancing the protective effect. The intake of Macadamia oil (along with fruits and vegetables) is particularly important in anti-tumor foods. In people who regularly consume macadamia fruit oil, the incidence of various cancers is very low, especially the incidence of cancer of the breast and gastrointestinal system is significantly lower than other people. In the Mediterranean, due to the consumption of macadamia fruit oil, the incidence of lung cancer is 50% lower than in the United States.
3, digestive system:
Stomach: Macadamia fruit oil is the best health care oil. It contains a variety of nutrients in the human digestive absorption rate is extremely high, is the most easily absorbed oil in the gastrointestinal tract. Macadamia fruit oil has the function of reducing stomach acid and preventing gastritis and duodenal ulcer. Modern research shows that when patients with stomach ulcers replace animal fat with macadamia oil in their food, fat damage to the stomach will be reduced by 33% and the cure rate will reach 55%. Fasting 1 tablespoon of Macadamia oil (10 ml) on an empty stomach every morning and evening will quickly relieve symptoms of chronic gastritis and ulcers in a short period of time, and it will also effectively eliminate bad breath (bad breath) from stomach diseases.
Gallbladder: Macadamia oil promotes gallbladder contraction, increases the viability of pancreatic enzymes, degrades oils, and is absorbed by the intestinal mucosa. Macadamia oil has an excellent effect on gallbladder relaxation. Macadamia oil has faster and longer-lasting effects than medicines prescribed by doctors and other foods with similar efficacy. Macadamia fruit oil inhibits secretion during gallbladder emptying, so it is a perfect cholague and can be taken as a health food. This effect was already known in ancient times and in some scientific studies. Once again confirmed. Foods rich in saturated and polyunsaturated fatty acids tend to promote stone formation. Consumption of Hawaiian fruit oil can effectively reduce the incidence of cholecystitis and gallstones.
Intestines: Macadamia can also increase bowel movements, keep the intestines open, and have mild laxatives that eliminate chronic constipation. Taking two tablespoons of macadamia oil on an empty stomach sooner or later has a good effect on relieving chronic constipation.
Rheumatoid arthritis:
Rheumatoid arthritis is a chronic inflammation of chronic infective joints. Those who do not eat macadamia oil have a 2.5 times higher risk of rheumatoid arthritis than people who have long-term consumption of macadamia oil. At the same time, it was found that vitamin E rich in macadamia fruit oil can act as a "beneficial inhibitor-like effect." When humans consume saturated fatty acids, they decompose to produce hormones that promote inflammation. When the human body ingests unsaturated fatty acids in macadamia nut oil, they will decompose to produce hormones that inhibit inflammation. Therefore, long-term consumption of Macadamia can prevent rheumatoid arthritis.
5, health care skin:
Among the many components of macadamia fruit oil, carotene and chlorophyll give the macadamia oil a unique golden color that is translucent green, while chlorophyll plays a role in metabolism, promotes cell growth, accelerates wound healing, and also helps to nourish and beautify the skin and reduce wrinkles. produce. Hawaiian fruit oil is also an excellent natural medicine for treating skin diseases. According to the principles of dermatology treatment, three types of formulations made from macadamia oil have significant effects on 15 types of exudative dermatitis and ulcers. Since macadamia fruit oil contains polyphenols and lipopolysaccharides, so that the Hawaiian fruit oil has the radiation protection function, so the Hawaiian fruit oil is often used to make astronauts food. Those who regularly use computers are more likely to regard it as good skin care products.
6, burns:
The scald medicine based on macadamia fruit oil has the following unique advantages: 1) It is easy to use and has excellent spreadability; 2) The gauze and flesh are not sticky; the gauze can be removed with gentle pulling, and the patient feels pain; 3) The dislocation performance is good, the patient is not painful at this stage; 4) The anti-inflammatory is excellent and the curative effect is good.
7, anti-aging:
Aging is closely related to the peroxide reaction in the human body. Human life is like a burning candle. The more intense the oxidation burns, the shorter the lifespan is. Macadamia nut oil contains a lot of antioxidants, low in saturated fatty acids, rich in monounsaturated fatty acids, and polyunsaturated fatty acids are sufficient but not excessive. At the same time, the proportion of essential fatty acids ω3 and ω6 is very good. When the proportion of essential fatty acids ω3 and ω6 is 1:4, it is very difficult for various diseases to invade the human body. Osteoporosis is another serious problem among the elderly. Macadamia fruit oil has a very positive effect in preventing this disease. The more macadamia that is ingested, the better the bone mineralization. The rich oleic acid contained in Macadamia can promote the body's absorption of calcium, phosphorus, zinc and other minerals and increase bone density. Macadamia is essential for all humans from all stages of growth and development to adulthood. It prevents the loss of calcium. In old age, people's digestion and absorption will decline, and the absorption of nutrition, especially vitamins and minerals, will become very poor. Macadamia fruit oil also has excellent characteristics in digestion and absorption, and it has mild laxative effect (can eliminate constipation).
8, regulate blood lipids.
Eating a macadamia fruit is also good for regulating blood lipids. It is very suitable for nourishing foods for elderly people or people with poor blood lipids.
9, promote gallbladder contraction.
Macadamia oil promotes gallbladder contraction, increases the viability of pancreatic enzymes, degrades oils, and is absorbed by the intestinal mucosa. Macadamia oil has an excellent effect on gallbladder relaxation. Macadamia oil has faster and longer-lasting effects than medicines prescribed by doctors and other foods with similar efficacy.
How to pick a Hawaiian fruit
Ask the fragrance first, if it is sweet, the better the fragrance.
The macadamia that are currently on the market are processed and will have cracks. You can see the flesh from the cracks. If it is white, it should be good. If it is brown or something else, it is bad.
Hawaiian fruit production skills
Macadamia is rich in nutrients, sweet and widely used to make western cakes and cakes. Can also be used for meals and wine delivery. However, eating nuts is also bad for people.
1, due to the hard fruit, people with weak digestion, eat a little, will feel the stomach.
2. When chewing and swallowing, it is easy to lick the throat, and the deficiencies in the folded wall between the larvae will swell and stink, making it difficult to clean up.
3, nuts after the baking or oil bubbles, can enhance the taste, but it is biased hot, causing sore beans, sore throat.
How to save the Hawaiian fruit
Six months
Consumption of Macadamia Fruit Taboo
Because maca is rich in monounsaturated fatty acids, it not only regulates blood lipid and blood glucose, but also effectively lowers plasma total and low-density lipoprotein cholesterol. However, because monounsaturated fatty acid oils are often susceptible to oxidation, peroxide generation, poor safety, and negative consequences, it is recommended that you consume dried fruits directly instead of cooking.
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