Which woman does not love the United States? Cosmetics bought a lot, said it all hype, available to their own face but with little effect. Ancient beauty did not use any advanced cosmetics, but the skin was like snow. Why did it happen? The key was that they seized the fundamentals, that is, conditioning from the inside, the blood was smooth, and the natural complexion was ruddy. As the saying goes, “drugs are not as good as food supplements "We must pay attention to food supplemented with blood at ordinary times. Among the foods to supplement blood, the best results will be the number of big dates. Today, Aimeike Xiaobian will introduce you to some beauty tips for jujube.
1 jujube chrysanthemum
Ingredients: 50 grams of jujube, 100 grams of rice, 15 grams of chrysanthemum.
Production: Put the three together into the pot and add appropriate amount of water, cook until thick, add appropriate amount of brown sugar to taste and eat.
Efficacy: This side has the effect of strengthening the spleen and strengthening blood and clearing the liver and eyesight. Long-term consumption can make facial complexion ruddy, play a role in health care, prevention and beauty.
2 large dates mushroom soup
Raw materials: 20 dried mushrooms, 8 jujubes, appropriate amount of cooking wine, salt, monosodium glutamate, ginger, and peanut oil.
Production: The dried mushrooms are first soaked in warm water until soft, and then washed with cold water to remove the sand; the jujube washed, go nuclear. Use a covered stew pot, add clarified and filtered bubble water to the mushroom and add the appropriate amount of water, then add mushrooms, jujube, salt, monosodium glutamate, cooking wine, ginger, cooked peanut oil a little, cover the lid, steamed on the steamer 1 hour or so. Can be eaten right out of the cage.
Features: Smooth and palatable, sweet, salty, fragrant, spicy, but soft and delicious.
Efficacy: Bodybuilding and anti-aging will make women radiant and youthful.
3 jujube stewed rabbit meat
Raw materials: 150 grams of rabbit meat, jujube 6, ginger 5 grams, cooking wine, salt, onions and other seasonings amount.
Production: Cut rabbit meat, add wine and salt for 20 minutes. Jujube put the end of the pot, put rabbit meat, add ginger, onions and other spices and a little water, stew until cooked rotten can be table food.
Efficacy: nourishing yin, nourishing qi and spleen, nourishing blood, skin care and beauty.
4 jujube peanut stew trotters
Raw materials: jujube 100 grams, peanuts (with red clothing) 100 grams, 4 trotters, cooking wine 25 ml, soy sauce 6O ml, sugar 30 g, spring onion 3O grams, fresh ginger 15 grams, star anise, pepper, Fennel , MSG, salt amount.
Production: Wash jujube and peanuts with water and place them in a bowl. Add fresh water for infusion. The trotters on the hair to the net, wash put the pot, add water, amount, cook four mature fish out, add soy sauce and mix well. The amount of oil in the pot is very high, stir the Qi Cheng into the heat, pour the trotters into the pan, fry until the golden yellow is removed, put in the casserole, add the clear water, submerge the trotters, after boiling, add the jujube, peanut and seasoning, Continue to use a small fire until the trotters can be cooked.
Usage: Eat 1 trotter every day and eat some jujube and peanuts at the same time. Eat it in 4 days and eat regularly.
Efficacy: The beauty and beauty of the party, to prevent and reduce facial wrinkles, maintain skin elasticity, and nourishing the nerves, make up the role of Qi. Applicable to those who need beauty and prevention of facial wrinkles. It is effective for those suffering from anemia, thrombocytopenia, leukopenia and physical weakness.
According to: peanuts, also known as "longevity fruit", often eat peanuts, nourishing strong power. Pork trotters (also known as pig's paws, pig's feet) contain a large amount of collagen protein, which is a beauty food that improves tissue cells, makes skin plump and moisturize, and reduces wrinkles. According to the "Summary of the Sketch," the trotters can "fill the kidneys with good health and lumbar feet, and nourish the spleen and stomach to slide the skin. The long muscles can cause ulcers, and the blood can help the blood to make up the milk, especially for the meat." The above three flavors stew with food, can play a complementary role, improve the effectiveness of tonic.
This party is a high-nutrient formula, which is a thick-glue product. It should be chewed slowly and swallowed. Secondly, the stomach should be full and indigestion should be reduced; peanuts must be red, because of red Clothing is also effective.
5 jujube ginger beauty tea
Ingredients: 250 grams of jujube, 500 grams of ginger, 25 grams of aloes and clove, 200 grams of fennel, 30 grams of salt, and 150 grams of licorice.
Production: All materials are used together at the end and are evenly prepared.
Usage: Each time 15 ~ 25 grams, morning decoction or soak in water on behalf of the tea.
Efficacy: This tea has the effect of nourishing the spleen and nourishing blood, soothing the nerves, relieving wrinkles, and exfoliating the face. Jiufu is known for its delicate appearance, smooth skin, and reduced wrinkles.
6 fairy porridge
Raw materials: 30 grams of Shouwu, 60 grams of rice, and 20 jujube dates.
Efficacy: Anti-aging wrinkle.
Production: Use bamboo to scrape off the first cassia, slice and fry the gravy to the slag, mix the glutinous rice with glutinous rice and jujube in the casserole, add brown sugar when cooked, and cook for 1 to 2 minutes.
Fasting food sooner or later, 7-10 days for a course of treatment, eaten after 5 days.
7 jujube fungus beauty soup
Raw materials: jujube 10, 50 grams of black fungus, rock sugar amount.
Production: 1 Wash the jujube, soak for about 2 hours with water, remove and remove the jujube kernel; 2 black fungus with water to make hair, pick clean, cut into small pieces; 3 jujube, black fungus into In the soup pot, add the appropriate amount of fresh water and rock sugar and steam on the cage for about 1 hour. Daily morning and evening meals are served once.
Efficacy: Runfei blood, regulate blood circulation, prevent facial dark spots. Face ministers black spots and qi stagnation, skin malnutrition related to the Fang jujube blood can make the face ruddy, black fungus can clear the lung Qi, help the body toxins. The soup can be adjusted and nourished. Regular intake can make the face look ruddy, cheek-and-freckle, body light and slender, and used to treat dark spots and thin skin.
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