How to maintain health in the spring? As the saying goes, the one-year plan is spring. Spring is also very important for health. The knowledge of spring health is also very much, there are diet or exercise, there are some principles and so on. Today Xiao Bian gave everyone a detailed introduction to spring health tips and a look.
1: Health care
Spring health care and health care is an important verb, verbs, including labor and sports, any labor and exercise, as long as it is not excessive, it is beneficial to physical health, which requires people to be diligent, not lazy, moving It promotes circulation of blood and blood, and laziness leads to slow circulation of blood. Physical exercise is a kind of exercise, and labor is also a kind of exercise. The continuous activities of the human body ensure that the blood flow runs smoothly and that there will be a healthy body.
2: Detoxification
Thousands of dollars are difficult to buy in spring, and it is exactly the same time. Throughout the winter, most people are in a state of crouching: they live in abundance, they reduce their physical activity, and they prefer to savor the food. When winter falls, a lot of fat and toxins accumulate in the body. The old saying goes: "Thousands of dollars are hard to buy in the spring to vent", which means that "there is a time when the elimination of fat in the spring is detoxification."
It is worth noting here that we should not blindly believe in folk detoxification drugs. In fact, simple apples and fresh milk have very good detoxification effects.
Try to get up with a glass of fresh milk in the morning and eat an apple. Mild and beneficial, but also the effect of detoxification. Other fruits, such as strawberries, cherries, and grapes also have good detoxification effects. There are kelp mung bean soup, because the jelly in the kelp can promote the discharge of toxic substances in the body, mung bean cold and cool, can be detoxified, so drink this soup, toxins will naturally discharge with the urine.
3: Rehabilitation
Women's health should be from the inside out, the traditional health that sleep is the first supplement. There is a lot of folk saying: "I have a good night's sleep and my spirit is full; I can't sleep at night and I'm exhausted." "A good night's sleep is like eating a hen." Why is sleeping so important? That's what Lao Tzu talks about. "The way to go to bed at night is to recuperate and rejuvenate, and to cultivate and recharge; during the day work and study is the release of energy." Half of the yin and yang are indispensable.
4: Acid increase
Spring for the liver and gas, according to the theory of five elements of traditional Chinese medicine, the liver is a wood, spleen is a soil, civil engineering phase grams, that liver can hurt the spleen, affect the spleen's digestive function. And Chinese medicine believes that the five flavors into the five internal organs, and acid into the liver, Gan into the spleen, so if you eat sour food, will enhance the liver's function, so that the already hemiplegia liver qi more prosperous, so it will hurt the spleen and stomach gas.
In the spring when the liver qi Wang, liver qi will affect the spleen, so difficult to show spleen and stomach weakness in spring, and eat sour foods will make liver function hemiplegia, so the spring diet, should choose Xin, Gan warm goods , bogey sour. Diet should be light and delicious, avoid light, cold and irritating food. In addition, the spring is the off-season of vegetables, but wild vegetables, mountain vegetables, their lives last longer than the average vegetable, and are rich in vitamins, can be taken to eat, to fill the poor vegetables.
In view of this, the spring diet, should choose the warm temperature of the goods, avoid sour, mainly to replenish temper, so you can eat a little jujube, yams, casseroles and so on.
Rice Seed,Paddy Seeds,Black Rice Paddy Seeds,Upland Rice Seed
XIKE AGRICULTURAL GROUP CO . .LTD. , https://www.laoseed.com