The chilling season has dropped to its own level, and it is delicious and healthy. Now the porridge has gone far beyond the concept of warmth, filling the stomach, more porridge, suitable for their own porridge, can play a role in nutrition and health care, illness and health! Especially in the cold winter, you can drink a bowl of hot and savory porridge, which is the common hobby of the adults who come home from work, the children who return from school, and the old people who are recuperating at home. Let's make a "warm" brand of porridge! Simple and easy, there are many effects!
I. Lamb Radish Porridge
Raw materials: 100 to 150 grams of mutton, 150 grams of glutinous rice, 1 radish, light blue, and a little salt.
Method: 1, lamb washed, cut into small pieces; radish washed, cut into two large pieces. 2, the lamb and radish wok, add water with the stew, remove the smell, wait until the lamb will be cooked, do not remove the radish. 3, the glutinous rice panning clean, into the lamb pot, add light blue boiled gruel. Season with salt. For morning and evening meals, take it warmly.
Efficacy: This porridge has the effect of assisting Yuanyang, supplementing refined blood, and benefiting from deficiencies.
Second, leek porridge
Raw materials: 30 to 60 grams of leeks, 100 grams of rice, a little salt.
System of law: 1, take fresh leeks, go to miscellaneous washing, cut and wait. 2, glutinous rice panning clean, wok, add appropriate amount of water porridge. 3, when the porridge is boiling, add leeks and salt, with boiled gruel. Take morning and dinner warmly.
Efficacy: This porridge has the effect of warming up the kidney yang, solid essence only, spleen warm stomach, Qi Qi blood.
Applicable: Suitable for cold-induced cold limbs, impotence, nocturnal emission, chronic diarrhea, abdominal cold pain, urinary frequency, more women leucorrhea, menstrual pain embolism.
Note: 1, leeks cooked, fresh should be better, now cook and eat, do not eat porridge overnight. 2, Yin deficiency heat, suffering from eye diseases are unfit for human consumption.
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