Autumn blood health porridge recommended

The advent of autumn, morning walk to work on the road with a cool breeze to accompany, I believe many people and my feeling is the same. The arrival of autumn does not know that your body has been affected? The weather is cool in the morning and evening, but it is still hot at noon. Because of the climate, it is a critical period for blood and Qi. China's traditional breakfast porridge, different porridge have different effects, the following for everyone to introduce several autumn blood qi porridge.

黑米粥

Red date black rice porridge

Raw materials: Ten black rice, white rice, brown sugar, red dates, and more than a dozen rose buds (I used Yunnan native Yuanbao brown sugar).

practice:

1. Wash the black rice white rice in a ratio of 1:1, soak it in water for one night and cook it; (I was soaking up the night before)

2. Pour the rice into the rice cooker and boil it with boiling water. Make sure that you add enough water once. (I used to be a porridge with cold water. This time I tried it and found that it was faster and better!)

3. When the porridge is boiled, wash the red dates to the core, cut them into small pieces, and cut the petals to separate them.

4. After the porridge is boiled, add the red dates together and boil until the rice grains open. When it is boiled until it is thick, add the brown sugar, dissolve it, and pour the rose petals into the pot. Stir well.

Peanut red dates black rice porridge

Raw materials: 100 grams of black rice, 80 grams of rice, 50 grams of peanuts, 10 dates, 15 grams of crystal sugar

practice:

1, black rice and glutinous rice panning clean, with cold water in advance for 2 hours. Put black rice, glutinous rice, red dates, and peanuts into a pan and add appropriate amount of water.

2, can use electric pressure cooker porridge, time is fast. If you use an ordinary pot, boil the water with a large fire and cook it with a small flower for about 40 minutes. After the porridge is cooked, add rock sugar and cook until the sugar is boiled.

Jujube longan black rice porridge

Ingredients: 50 grams of rice, 30 grams of black rice, 10 dates, 20 longan.

Seasoning: Brown sugar is free.

practice

1. Prepare all the ingredients and soak the dates with fresh water.

2. Rice and black rice are also washed and soaked in water.

3, no fire and then boil the inner pot by adding appropriate amount of water to boil, add red dates and longan, into the sticky rice and black rice.

4. Bring the top of the fire to a boil for 10 minutes, then place the inner pan into the outer pot and cover it for 40 minutes. When you eat, add brown sugar.

Soybean Red Date Porridge

Raw materials: Soybean 50g, jujube 10, glutinous rice 200g

method:

1. Soak soybeans for 4-8 hours. Wash jujube with warm water.

2, glutinous rice panning clean into the pot boiled, boiled in water, add water and cook for 40 minutes.

3, then add another jujube for another 40 minutes.

Bloody Red Date Porridge

Practice: Fifty grams of bloody glutinous rice, ten dates, and appropriate amount of rock sugar can be boiled together into porridge.

Function: blood.

[Longan porridge]

Practice: 15 grams of longan meat, 10 dates, 50 grams of rice, boiled together porridge.

Function: Yangxin spleen, the most suitable for both anemic and insomnia.

【Sheep porridge】

Practice: First fresh mashed bones, add water, decoction, remove the sheep bones, soup on behalf of the water porridge. After the porridge is added, add onions, ginger, salt and other seasonings to eat.

Function: It has good effect on chilly anaemia.

【Shouwu Jujube Porridge】

Shouwu 60 grams, red dates 3 to 5, 100 grams of rice. First to the system Shouwu fry sauce to slag, add red dates and rice porridge, will become, into the amount of brown sugar, and cook one or two boiling can be. Warm and warm clothes. Shouwu Ji ironware, Jiantang porridge when you need to use casserole or enamel pot.

Efficacy: Bugan Yishen, nourishing Yin.

【Dark jujube glutinous rice porridge】

Material: 1~2 sheep bones (also pig bones), 30 red dates, a cup of rice

practice:

1. Break the sheep's iliac bone (or pork bone).

2. Red dates go nuclear.

3. Add the above ingredients to the appropriate amount of water and cook in a pan.

Efficacy: Spleen and blood, nourishing kidney and bone.


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