Irregular life and polluted living environment, many people have constipation distress. Long-term constipation leads to rough, dull skin, acne, pigmentation, facial pigmentation, etc. It can also cause accumulation of abdominal fat. The harm is really great. Here are 7 kinds of natural health and efficient detoxification food.
Constipated bad habits:
1, did not develop the habit of regular bowel movements, ignoring the normal meaning, defecation reflexes are suppressed, causing constipation for a long time.
2, always holding a book or newspaper toilet
3, often wearing a waist belt or bodysuit
4, habitually taking constipation drugs
5, the diet is too fine and less slag, lack of dietary fiber, due to the lack of fiber to reduce the volume of feces, increased viscosity, slow movement in the intestines, excess water is absorbed and cause constipation.
6, insufficient fluid intake.
7. Obesity, inactivity, especially in bed or in a wheelchair due to illness, lack of exercise stimulation to promote the movement of excrement. Ingestion itself can not make excrement to move forward, if the patient must depend on the help of medical staff, such as the patient When you are comfortable, you cannot provide a chance to have a bowel movement. When the defecation impulse disappears, it is not easy to defecate.
Seven foods clever constipation:Plum juice
According to American medical research, the majority of constipation is caused by insufficient active peristalsis of the intestinal tract. Natural prune juice contains water-soluble natural pectin fibers and insoluble plant fibers. The combination of these two fibers It can effectively increase the intestinal motility and increase the frequency of defecation. Simultaneously, prune juice can synthesize xylitol and sorbitol in the body. Xylitol accelerates emptying of the stomach and reduces bowel movement time. Sorbitol has a relaxing effect on the stomach and regulates the intestinal flora, and helps. Softens intestinal excretions. Therefore, the combination of these natural substances in prune juice gives it a special effect of rapidly relieving constipation.
Light salt water
Under normal circumstances, the food residue after dinner has stayed in the intestine for a long time. In addition, if you do not drink water overnight, the bacteria and mold in the intestine will ferment and produce harmful substances. Some people often feel nausea or odor in their mouths after getting up in the morning, which is caused by the rot of the stomach. After getting up early in the morning, drink a glass of warm salty water on an empty stomach to clean the residue, disinfect and sterilize, prevent constipation caused by excessive absorption of water in the colon, prevent chronic gastritis, and improve autoimmune function. Special Note: The best time to drink 500 ml of light salt water (put ordinary spoon 1/10 salt can be), the water temperature between 20 ~ 30 °C. People with low blood sugar can also drink a warm honey water at night so that the effect of preventing constipation will be more pronounced.
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