After long-term preparation for college entrance examination, it was time to test the results. Many candidates became insomnia, dreams, and memory loss because of intense mental and academic work, coupled with the hot weather. At this time, you need to nurse your body and mind to make yourself a good person. Today, Xiaobian teaches you some health porridge before the college entrance examination.
Now introduce several simple and easy to do and effective college entrance examination diet porridge and soup, for the majority of students parents for children conditioning reference.
Day lily broth dried day lily 30 grams, 100 grams of pork lean slices, add water to cook soup, transfer salt, monosodium glutamate, soy sauce. Day lily can be five internal organs, Li Zhizhi, solution worry annoyance, treatment for food and restlessness.
Jujube light blue soup jujube 20, light blue 7, add water Jiantang, drink before going to bed. Jujube governance convulsions, forgetfulness and forgetfulness; Welsh onion can sweat solution, governance cold and heat syndrome and insomnia.
Lily longan lotus soup Lily, longan meat, lotus seeds the amount, add water Jiantang, add sugar amount. Lily settles its sleep with restlessness, governing restless sleep; longan puzzles ningxin, nourishing the nerves; lotus can make up nourishing blood and rule nighttime dreams.
Jujube glutinous rice porridge jujube 20, 100 grams of rice, add water porridge food. The glutinous rice can help the stomach and the Qi and Qi are righting.
Lentil glutinous rice porridge, glutinous rice 100 grams each, add water porridge food. The lentils have the function of strengthening spleen and nourishing the stomach, relieving heat and relieving summer heat, treating chest tightness, fatigue, and irritability.
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