Basic knowledge of autumn health

In autumn, it is important to cultivate yin and prevent dryness

Conformity to nature is fundamental to health. Yang Yang in spring and summer, and Yin in autumn and winter are not untimely.

Right now in the early autumn, the yang is still full, the evils of Shushi are not exhausted, and the qi and yin are easily injured. After the body passes through the hot summer, qi and yin may be damaged to some extent. Therefore, health care should pay attention to the following aspects:

1 Yin, yin, beware of Tianjin scattered.

Method: To prevent excessive labor and injury, external leakage of Yin-chun, internal consumption of Yin fluid, appropriate to eat some nourishing yin supplements. You can use white fungus jujube, lily, honey walnut, corn noodles and other nutritious nourishing ingredients compatible with porridge.

2 Prevent dryness, prevent dry lungs first.

Method: diet should pay attention to eat as little as possible onions, ginger and other spicy products, appropriate to eat more sour fruits and vegetables to raise liver gas, such as sesame, rice, honey, pineapple, dairy and other soft foods to Yiwei Sheng Jin. With lotus rice, barley, lily porridge, can play the Qingre heat, health moistening effect. In addition, it should be reduced to go out and properly wet the dry environment.

3 grasp the timing, pay attention to food supplements.

About diet

"Three Autumns" have their own emphasis

First of all, we must pay attention to the scientific nature of dietary health, what is lacking and what is lacking, and whether there is no shortage of supplements; secondly, it must be targeted, and different due to the difference in blood and blood; again, attention should be paid to fresh, varied, seasonal, raw and cooked, and reasonable.

The three stages of the autumn diet:

Early autumn: The taste of food should be reduced by octanoic acid.

Lotus: It can not only make up for the summer heat, but also nourish the body. It is a timely supplement to fall.

Yam: its characteristics are to make up without stagnation, not hot or dry, regardless of age and gender, sick and disease-free, are suitable for consumption.

White lentils: Use white lentils to cook porridge or decoction to take away the rest of the day, turn Shushu wet, strengthen the spleen and stomach, and increase appetite.

Lotus Root: Raw oysters can clear away heat and thirst, and cook well to nourish the spleen. Therefore, there is a saying that “summer days should be simmered, autumn cool and ripe, fresh and raw should be fresh, and cooked food should be old”.

Huang Wei: Into the autumn restaurant, not only to make up for strong, there is a certain role in the regulation of human blood sugar, Shao burning segment, clear stew, fried lotus root silk, yellow rice porridge, etc. can be.

Mid-Autumn Festival: The taste of food is mainly based on Gansu. Such as radish, lotus root, pear, fungus, etc., can eat more.

Late autumn: Food should be based on sweet and warm, with kidney and kidney, you can eat more rice, glutinous rice, soybeans, sorghum, lamb, dog meat, chicken and so on.

About sports:

Autumn is suitable for cold exercise

Every year when it comes to autumn, many individuals begin to supplement various vitamins and minerals in order to prevent themselves from the common cold and flu during the following cold season. Of course, this has some effect on improving human immunity, but if there is a scientific exercise plan, your body will receive more special protection.

Autumn sports differ in physical fitness, environment, and temperature. In general, the soothing movement focuses on light body, slightly intense athletics, and focuses on body and mind. Therefore, the elderly or those with chronic diseases are suitable for walking, Tai Chi, Qi Gong and other soothing movements, while young people with better physical fitness may choose more intense sports such as sports, running, and gymnastics.

Autumn sports attention to control the amount of activity. From the perspective of TCM theory, autumn is the period when the body's essence is within the continuum, so exercise should not be too large. Do not sweat too much, so as to prevent excessive sweating from causing yang loss. Sports should be easy to choose, and activities should be carried out in a timely manner. In this way, you will not lose your vitality due to sweating, but you can also stretch your muscles to improve your physical fitness.

The temperature difference between day and night in autumn is relatively large. Exercise can give the body a benign stimulation, and the body's thermoregulation mechanism is constantly in tension, which helps to improve people's ability to adapt to changes in the environment and improve the function of the cardiovascular system, thereby making it easier Adapt to climate change after entering the winter.

About sleep:

Sleep early and avoid taboos

Fall sleep principle: early sleep, pure heart to sleep, bed should not be too hard and too soft. Get up early: Take advantage of the best morning season. Sleep precautions: avoid eating before going to sleep, avoid drinking tea, avoid emotions, avoid excessive entertainment, avoid much talk, avoid hiding face, open mouth, hair, avoid cold.

Good sleep helps to keep your mind and body healthy and mentally healthy. The autumn wind is bleak, and the desolate scenery of the natural world can easily lead to negative feelings of sadness and sadness especially for the elderly. Therefore, the elderly should pay special attention to mental health care, and may choose cultural and recreational activities such as poetry and painting, raising flowers and grass, and playing with birds. This is to delight the body and mind, cultivate sentiments, and live in peace.

About disease prevention:

Fall lungs protect the respiratory tract