**Cassava Nutrition Facts (per 100g, edible portion)**
Cassava is a starchy root vegetable commonly consumed in many parts of the world, especially in tropical regions. It provides a good source of energy and certain essential nutrients. Here's a detailed breakdown of its nutritional content:
- **Calories**: 116 Kcal
- **Thiamine (B1)**: 0.21 mg
- **Calcium (Ca)**: 88 mg
- **Protein**: 2.1 g
- **Riboflavin (B2)**: 0.09 mg
- **Magnesium (Mg)**: 66 mg
- **Fat**: 0.3 g
- **Niacin (B5)**: 1.2 mg
- **Iron (Fe)**: 2.5 mg
- **Carbohydrates**: 26.2 g
- **Vitamin C (VC)**: 35 mg
- **Manganese (Ma)**: 0.6 mg
- **Dietary Fiber**: 1.6 g
- **Vitamin E (VE)**: 0 mg
- **Zinc (Zn)**: 0 mg
- **Vitamin A (micrograms)**: 0 µg
- **Cholesterol**: 0 mg
- **Copper (Cu)**: 0 mg
- **Carotene (micrograms)**: 0.8 µg
- **Potassium (K)**: 764 mg
- **Phosphorus (P)**: 50 mg
- **Retinol Equivalent**: 69 µg
- **Sodium (Na)**: 8 mg
- **Selenium (Se)**: 0 µg
Cassava is particularly rich in potassium, which helps regulate fluid balance and supports heart health. It also contains a decent amount of vitamin C, making it a good source of antioxidants. However, it is low in protein, healthy fats, and some other essential vitamins like B12 and D.
It’s important to note that cassava should be cooked properly before consumption, as raw cassava contains natural toxins that can be harmful if not neutralized through soaking or cooking. Additionally, it has a high carbohydrate content, so individuals with diabetes or those watching their blood sugar levels should consume it in moderation.
Overall, cassava is a nutritious and versatile food that can play an important role in a balanced diet when prepared correctly.
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