Magical prescription
Cool bubble black beans
It is one of the more common types of beans, and the nutrition of various types of beans varies. Maybe people are less likely to eat black bean food because they do not understand the nutritional value of black beans. Black beans are rich in various nutrients, and have a good complement to the lack of various nutrients in the human body. Patients with some diseases need to eat more foods with soy products. No matter what kind of disease, black beans are always the green foods that can overcome the residual toxins in the body. What we introduce to you today is the effect of eating cold blisters black beans.
This includes saponins that can excrete sodium that causes high blood pressure, keep blood vessels clean, and promote blood circulation. Calcium, magnesium and other minerals in black beans can also relieve the tension of the smooth muscles of the viscera (excluding the heart), and they can dilate blood vessels and promote blood circulation, thus alleviating the effects of hypertension. It can be said that black beans are high blood pressure patients. Eat soy products.
In addition, trypsin and chymotrypsin contained in black beans can enhance pancreas function, promote insulin secretion, increase insulin function, and have good curative effect on diabetes.
Why should black beans be better after drinking with cold blisters? The enzymes contained in black beans are not heat-resistant, and the active ingredients will be lost after heating. Therefore, soaking black beans directly in cold water, such as mineral water, pure water, after drinking, can effectively absorb the active ingredients of black beans.
Black bean soaking time is relatively long, it is recommended that you have to soak 5 hours in advance to eat. If the water temperature is too low in the cold winter, add a little water temperature. This can speed up the soaking, but it can't heat the water.
Vinegar soaked black beans
The increase in work pressure, the acceleration of the pace of life, and the long-term face of computers can easily result in decreased vision. The drop in visual acuity is very annoying and it often feels dizzy. These conditions must be vigilant for health. The drop in vision may be due to excessive use of the eye or a lack of certain nutrients. Experts have studied and consumed black beans with vinegar, which can effectively prevent vision loss and reduce eye fatigue. There are many kinds of black beans, but also have different roles.
Rich in antioxidant ingredients - anthocyanins and vitamin A beneficial to the eye. The use of vinegar can promote the dissolution of nutrients in black beans, which contributes to the efficient intake of nutrients.
Vinegar soaked black beans approach is very simple, first prepare a pan, add black beans, no need to put oil, fried with medium heat for about 5 minutes, wait for the black bean hull to open, change to a small fire, and fry for 5 minutes, be careful not to fry the paste . After the fried black beans are allowed to dry for 15 minutes, they are placed in a clean container with a lid, then aged vinegar is added and soaked for about two hours.
In addition to helping to suppress vision loss, vinegar-soaked black beans are also effective in treating chronic fatigue, shoulder soreness, high blood pressure, and high cholesterol. These are the most common diseases for people working in the office. Eating black beans will relieve these discomforts. In the "Compendium of Materia Medica," the Ming Dynasty Li Shizhen recorded: "Everything eats black beans, but it does not cause diseases." Black beans can nourish the liver and kidneys, and the health of the liver and kidneys can greatly improve vision.
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