After pregnancy, the expectant mother's taste and appetite will change somewhat. In the early stages of pregnancy, many moms became “lovedâ€. This didn’t matter much. When they wanted to eat, they had no need to suppress their appetite in the early stages of pregnancy. Of course, the best food is light and easily digestible. Reasonable nutrition during pregnancy should follow the principle of wide recipes, so as to match the thickness and use the ingredients. Daily consumption of appropriate amounts of milk and its products, vegetables and fruits can achieve comprehensive and scientific nutritional requirements and ensure the normality of the fetus. Growth and development.
Cabbage soup
Ingredients: Chinese cabbage heart 500 grams, milk 50 grams, salt 5 grams, MSG 0.5 grams, chicken soup 150 grams, a little wet starch, cooking oil, chicken oil, a little different.
Practice: Wash the cabbage to the tendons, cut into 4.5 cm long, 1.5 cm wide strips, put it into the water, cook and remove, control the moisture. Put the oil in the pan and heat it, add the chicken soup, then add MSG, salt, and cabbage. Burn it for a minute or two and put it in the milk. After the pan is opened, hook it into the starch, topped with chicken fat, and put it in the dish.
Features: Milk color, milky flavor, make your appetite open.
Cold cucumber
Ingredients: 3 to 4 cucumbers (about 400 grams), 1 red pepper, 3 to 4 garlic bulbs, 1.5 tablespoons of sesame oil, 1 tablespoon of white vinegar, 1 tablespoon of red granulated sugar, and 1.5 tablespoons of soy sauce.
practice:
1. After the cucumber has been washed, go to the end of the head and tail, cut into several pieces (the size of the entrance) and smash it. Use a little salt for a few moments to make the cucumber water.
2. After the red pepper slices, garlic crush and mince.
3. After the cucumber has been drained, add (B) seasoning, mix well with red pepper and garlic, and store in the refrigerator for 30 minutes.
effect:
Cucumber has more water, its cool, sweet and crisp taste, with the function of clearing away heat and detoxification, it is summer cool weapon; more importantly, 100 grams of cucumber, only about 15 calories, which is rich in vitamins Qin C, beauty and cosmetic effect, the most suitable for the beauty of Mummy.
Gherkins are cold, if the stomach is more empty or postpartum mommy is less suitable for human consumption. If you do not use red pepper, you can also use spicy bean paste instead, do not have a flavor.
Amomum carp soup
Raw materials: Amomum 3 grams, a number of fresh squid.
practice:
1. Remove the fresh squid to the scales, remove the viscera, and wash.
2. Put the Amomum vulgare into the fish's abdomen and put it into the pot (best in the casserole). Add enough water and boil it gently.
3. After the pot is boiled, add ginger, onion, and salt to eat.
Features: appetite awakening, turbidity and vomiting, apply to nausea and vomiting, not eating or eating loss of appetite pregnant women eat.
Tofu porridge
Raw materials: 2 tofu skin, 10 grams of rice, 150 grams of rock sugar, water l0oo grams.
Method: Wash the skin of bean curd and cut into small pieces. Wash the glutinous rice pan, clean the pot, add fresh water, and add it to the tofu skin, rock sugar and simmer over a low heat.
Features: Runfei cough, suitable for pregnant women suffering from Hyperactivity cough in summer.
The diet of pregnant women is very important. In summer, many pregnant women suffer from poor appetite due to pregnancy reactions. Today, China Food Network provides pregnant women and friends with some nutritious recipes suitable for summer appetizers.
Pork liver salad pieces
Raw materials: 200 grams of cucumber, 150 grams of cooked liver, 50 grams of coriander, 25 grams of dried rice. Soy sauce, vinegar, salt, monosodium glutamate, pepper oil amount.
Practice: Wash the cucumber, cut into 3 cm long, 0.9 cm wide, 0.3 cm thick pieces, placed in the basin. The cooked pig's liver was stripped and cut into 4 cm long, 0.9 cm wide and 0.3 cm thick slices and placed on cucumbers. The parsley was washed and rooted, cut into 1.5 cm long segments and sprinkled on the liver slices. Finally, pour the dried rice with boiling water into the pot, mix the seasoning and pour it on the melon slices and liver slices.
Features: Liver contains a lot of iron, fresh and fresh cucumber dishes are delicious, enhance appetite.
Sweet and sour marinated chicken wings
Materials: chicken wings, starch, wine, ginger, sesame;
practice:
1. Liquor on the chicken wings and apply starch.
2. Mix seasonings and add ginger, cook in a pot and make marinated sauce.
3. Put the chicken wings into the hot oil and fry them.
4. Soak the fried chicken wings in the marinated sauce.
5. Sprinkle Gais and sesame seeds after serving and serve them on the same day.
Honey sweet potatoes
Ingredients: Red sweet potato 500 grams, red dates, honey 100 grams, 50 grams of crystal sugar, 500 grams of vegetable oil.
practice:
1. Wash and peel the sweet potatoes, cut them first, then cut them into eggs.
2. Red dates washed to the core, cut into pieces.
3. Heat the wok, put the oil to heat, deep-fried the sweet potatoes, and remove the drain.
4. Wok to the oil on the prosperous, add 300 grams of water, put sugar candy, add sweet potatoes, over cooked, until the juice is sticky, add honey, spread into the end of the red dates, and cook for 5 minutes, Sheng Serve on the plate.
Features: bright red crystal, sweet and soft and fragrant. Sweet potato contains a lot of collagen and mucopolysaccharide substances, which is a mixture of polysaccharides and proteins. It has 335-502 kilojoules of heat energy per 100 grams. The amino acid composition of the protein is similar to that of rice, and the utilization of lysine is higher than that of wheat and corn. , It is also rich in vitamin C, trace elements selenium and more carotene, sweet potato contains more cellulose, a laxative effect. Honey has the functions of supplementing, moistening, easing, detoxifying, and nutrient-rich. It is a good product for promoting growth, rickets, and anti-aging. Pregnant women eat honey sweet potatoes can cure illnesses, promote the growth and development of the fetus, prevent constipation, and help prevent miscarriage.
Watermelon slice fried pork
Ingredients: 300 grams of watermelon rind, 100 grams of lean pork, 1 red pepper, 10 grams of water starch, 25 grams of peanut oil, onion, ginger, salt, cooking wine, sugar, flavoring the right amount.
practice:
1. Cut the green skin of the watermelon rind and the white soft layer close to the pod, clean it, slice it first, then cut it into filaments, put it in a small bowl, sprinkle with a little salt and mix well, and marinate for 10 minutes. Cupresses squeezed moisture. Pay attention to the time of pickling watermelon silk should not be long, or too salty, affect the taste of the dish.
2. Wash lean pork, cut into filaments, and then mix well in water-starch; pepper stalks and seeds, wash and cut into filaments; wash the onion, ginger, and cut into filaments.
3. Set the fire on the pot, heat it and put it in peanut oil. When the oil is warmed to Qicheng, put it in the pork and quickly stir-fry. After seeing the discoloration of the pork, add onion, ginger, add cooking wine, and stir well. Put it in a bowl afterwards; pour peanut oil in the pan. After the oil is hot, stir the broiled chili and stir-fry until it's spicy. Add the melon, silk, salt, sugar, stir fry a few times, then pour the fried meat. Stir the silk evenly, add MSG, stir well into the pan and serve.
Features: delicious fresh color, crisp and refreshing
Nutrition Analysis: Pork contains animal quality protein and a variety of minerals; watermelon rind taste cool and cool, there is heat detoxification, diuretic swelling effect, is the early pregnancy women's cuisine, favorable embryonic central nervous system development. Women in early pregnancy should eat more of this dish.
Winter melon soup
Raw materials: alfalfa, melon, Jinhua ham, onion, ginger, cooking wine, parsley
practice:
1. Thick slices of melon cut, Jinhua ham cut, half ginger shred, half ginger slices, scallion cut, spare;
2. Scallion, ginger, cooking wine into the pot, take enough water - is suitable for soup water, this water is to cook soup drops;
3. Ignition, after boiling onion ginger water, pour into the wolfberry;
4. The boiled boiled hot, open and then remove the scallion and onion, ginger;
5. Take out the meat;
6. Add a little ginger and ham to cook for about 15 minutes.
7. Then pour the wax gourd and cook the wax gourd soft;
8. Finally pour the quail meat and cook for two or three minutes. Sprinkle parsley immediately after the fire is turned off.
Applicable people: mid-pregnancy
Health Tips: You have been recommended by many Japanese pregnant books as highly nutritious foods for pregnant women. The reason is that wolfberry contains rich calcium, iron, and zinc, which can reduce your mother's leg cramps, anemia, and other adverse reactions during pregnancy. It can also be The baby provides excellent nutrition.
Efficacy: wax gourd is a very good food to go edema, so for 80% of pregnant women in different stages of the third trimester will have legs, legs swollen, you can eat a little bit more.
Silver bud chicken
Ingredients: 50 grams of celery, carrot, chicken breast, green bean sprouts (root bean sprouts) 200 grams each, salt 1/8 tsp, salt, sugar, sesame oil 1/4 tsp, Black Pepper 1/5 Teaspoon
practice:
1. Wash the chicken breast, put it in a pot, add half a pot of cold water and boil it for 10 minutes (if it is a small picture), remove the cold water, cool it, and peel it into filaments by hand.
2. Wash the celery, cut a small section of 3 cm, wash the green bean sprouts, remove the roots, put them in the boiling water, scald and scoop them, and wash them with cold water.
3. Carrots, peeled, cut filaments, put in a bowl and add A material marinated to Microsoft, rinse with clean water, add hot chicken and celery, green bean sprouts and stir to join in the dish, add B material and mix well. You can send it out.
Nutrition analysis:
1. Mung bean sprouts are rich in vitamin C, B1, B2 and folic acid, which have the effects of heat and diuresis.
2. Celery contains potassium, calcium, phosphorus, iron and a small amount of vitamin B2, C and beta-carotene. It is a low-calorie, high-fiber food that lowers blood pressure and promotes bowel movement.
Tips:
1. Do not cook chicken breasts too old, pick cooked way, outside the tender inside the best taste.
2. Celery, green bean sprouts need to pick more tender, cold when the taste is crisper.
This dish is refreshing and delicious, suitable for pregnant women to eat in summer.
Here are some examples of foods that pregnant women should avoid during pregnancy: avoid hormones such as safflower oil, sunflower oil shrimp, crabs, and crabs during cooking. For pregnant women who are not in harmony with hormone secretion, it is best not to Eat because it may exacerbate the hormonal imbalance. Pig liver Many people think that the liver is very bloody, but it has the effect of breaking the blood, it will disperse the waste blood in the uterus; but because there is no waste blood in the uterus during pregnancy, it is easy to cause early miscarriage. Leek, malt (sugar) is very effective when producing milk, but it will affect the secretion of hormones, and can easily cause nausea and vomiting. The role of Coix seed is to eliminate abnormal cells in the body. However, since the fertilized egg is not a normal cell to the human body, the Coix seed's efficacy may inhibit the growth of the fertilized egg. Therefore, intake should be avoided as much as possible. Cold foods such as lettuce salad, sashimi, iced drinks and fruits, etc.; although pre-natal needs are also cold, but lettuce, sashimi because they are not cooked sterilization, easy to cause diarrhea, and cold food Affects the respiratory organs, causing baby allergies. Too salty, too spicy, scorched and fried foods too salty, too spicy foods are too irritating to the fetus; scorched foods have an effect on the upper respiratory organs and nerves, both of which can easily cause the baby to have allergies.
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