**Nutritional Information for Large Pork Ribs (Edible Portion: 68g/100g)**
Large pork ribs are a rich source of protein and essential nutrients, making them a popular choice for those looking to enjoy a hearty meal. With a calorie count of 264 per 100g of edible portion, they provide a good balance of macronutrients, including 18.3g of protein, 20.4g of fat, and only 1.7g of carbohydrates. This makes them an excellent option for individuals seeking to increase their protein intake while enjoying a flavorful dish.
In terms of vitamins, large pork ribs contain 0.8mg of thiamine (B1), 0.15mg of riboflavin (B2), and 5.3mg of niacin (B5). They also offer small amounts of vitamin C (0.11mg) and vitamin E (0.11mg), contributing to overall antioxidant support. Additionally, they provide 12 micrograms of vitamin A and 58.8 micrograms of retinol equivalents, which are important for vision and immune function.
Minerals such as calcium (8mg), magnesium (17mg), and iron (0.8mg) are present in moderate amounts, supporting bone health, muscle function, and oxygen transport in the blood. Potassium (274mg) is particularly notable, aiding in maintaining healthy blood pressure levels and fluid balance.
Other key nutrients include 1.72mg of zinc, 0.12mg of copper, and 10.3 micrograms of selenium, all of which play vital roles in immune function, energy metabolism, and cellular protection. The meat also contains 165mg of cholesterol, which should be considered in a balanced diet. Sodium content is relatively low at 44.5mg, making it a suitable choice for those monitoring their salt intake.
Overall, large pork ribs are a nutrient-dense food that can be part of a well-rounded diet when consumed in moderation. Their high protein and mineral content make them ideal for muscle building and overall health, while their rich flavor adds a satisfying element to any meal.
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