The nutritional value of jujube
Jujube is a natural beauty food. It can also benefit Qi and spleen, promote blood biochemical circulation and anti-aging. Jujube is sweet and sweet, contains protein, fat, sugar, calcium, phosphorus, iron, magnesium, and rich in vitamin A, vitamin C, vitamin B1, and vitamin B2. It also contains carotene, etc. It is very rich in nutrition and folk has always had " Eat red dates every day, not the old life, "said.
Eat red dates can be blood
The jujube, also known as jujube, is a nourishing good for women. It is rich in protein, carotene, vitamin B, vitamin C, and calcium, iron and other nutrients.
In fact, eating anaemia patients is good, just like eating apples or grapes and other fruits. However, if you expect the jujube to play a special role in blood supplementation, and even treat iron deficiency anaemia, like pig liver or meat, it is wrong.
The jujube (fresh) iron content is relatively high in fruits, 1.2 mg/100 g. However, like other plant foods, the iron absorption rate in jujube is extremely low and cannot be well utilized by the body.
Vitamin C (VC) content in jujube (fresh) is the best in fruit, 243 mg/100 g. VC can promote iron absorption and help prevent iron deficiency anemia. However, as has been discussed above, jujube (fresh) often can not eat more, eat ten eight grains of jujube, for blood, it is purely booty itching.
Simple diet method for red dates
1, 10 red dates cut, 10 medlar, boiled water to drink, blood and kidney, governance Yaoxisuanruan, eating for many years, there is the role of beauty freckle;
2, jujube in the iron pan fried black soaked in water to drink, you can treat stomach cold, stomach pain, then add longan, is the blood, qi tea.
3, red dates, peanuts, longan, red pond, add water in the pot stew, stew rotten, long-term effect of blood to eat well.
Jujube is a natural beauty food. It can also benefit Qi and spleen, promote blood biochemical circulation and anti-aging. Jujube is sweet and sweet, contains protein, fat, sugar, calcium, phosphorus, iron, magnesium, and rich in vitamin A, vitamin C, vitamin B1, and vitamin B2. It also contains carotene, etc. It is very rich in nutrition and folk has always had " Eat red dates every day, not the old life, "said.
Eat red dates can be blood
The jujube, also known as jujube, is a nourishing good for women. It is rich in protein, carotene, vitamin B, vitamin C, and calcium, iron and other nutrients.
In fact, eating anaemia patients is good, just like eating apples or grapes and other fruits. However, if you expect the jujube to play a special role in blood supplementation, and even treat iron deficiency anaemia, like pig liver or meat, it is wrong.
The jujube (fresh) iron content is relatively high in fruits, 1.2 mg/100 g. However, like other plant foods, the iron absorption rate in jujube is extremely low and cannot be well utilized by the body.
Vitamin C (VC) content in jujube (fresh) is the best in fruit, 243 mg/100 g. VC can promote iron absorption and help prevent iron deficiency anemia. However, as has been discussed above, jujube (fresh) often can not eat more, eat ten eight grains of jujube, for blood, it is purely booty itching.
Simple diet method for red dates
1, 10 red dates cut, 10 medlar, boiled water to drink, blood and kidney, governance Yaoxisuanruan, eating for many years, there is the role of beauty freckle;
2, jujube in the iron pan fried black soaked in water to drink, you can treat stomach cold, stomach pain, then add longan, is the blood, qi tea.
3, red dates, peanuts, longan, red pond, add water in the pot stew, stew rotten, long-term effect of blood to eat well.
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