After the beginning of autumn, the weather became cooler and the climate was dry. After excessive venting in the summer, people feel that the water is insufficient, such as cold, easy to cause headaches, tears, throat, nasal congestion, cough, stomach pain, joint pain and other symptoms, and even relapse or induce new diseases , medically known as "Qiuzao syndrome."
Older people have poorer adaptability and tolerance to climate change. At this time, they should pay more attention to prevention.
Fall easy to hurt body fluid, usually appropriate to drink more water, light tea, soy milk and milk and other beverages. Should also eat more radishes, tomatoes, tofu, white fungus, pears, persimmons, bananas, etc., these foods have the effect of lung and fluid, nourishing Yin and dryness. We must ban smoking, wine, and hot chilies. In the fall season, people's fine spirits begin to be sealed, and eating nourishing foods is easier for the body to digest, absorb, and contain, which will help improve the function of organs and enhance human quality. For frail elderly people, they are more likely to recover, rickets and prolong their lives. At this time, you can eat more chicken, duck, beef, liver, fish and shrimp, as well as lotus seeds, jujube and the like.
Tang Siyi, a medical scientist of the Tang Dynasty, said in the “Thousand Gold Wingsâ€: “In autumn and winter, warm in the abdomen.†Therefore, you should also pay attention to the warm stomach in the diet, fasting and cold.
Sjogren's syndrome: autoimmune deficiency
Sjogren's syndrome is a common autoimmune disease that mainly affects the exocrine glands, including the lacrimal glands and salivary glands, causing dry mouth and dry mouth. Clinically, there was a decrease in saliva and tear secretion in the patient, manifested as dry eyes and mouth. Sjogren's syndrome is a systemic disease. Glandular organs such as the respiratory tract, digestive tract, kidneys, muscles, joints, and blood vessels may be involved, resulting in a variety of clinical manifestations. The symptoms of dry mouth, multiple caries, and parotitis due to salivary gland disease are called xerostomia. Due to the involvement of the lacrimal gland, the mucins secreted by the lacrimal glands are reduced, resulting in symptoms such as dry eyes, foreign body sensation, and less tears, which are called dry eye syndrome.
Sjogren's syndrome can occur on its own or in another diagnostically known autoimmune disease, such as systemic lupus erythematosus, rheumatoid arthritis, and systemic sclerosis. The former is called primary Sjogren's syndrome and the latter is called secondary Sjogren's syndrome. Therefore, for those who have symptoms of dryness, to determine whether they have Sjogren's syndrome, but also check for autoimmune defects, or other systemic systemic immune diseases, to clearly define whether Qiuzao is primary or secondary. Sjogren's syndrome.
Qiuzao: replenishment is mainly supplemented by diet
Qiuzao disease mainly depends on prevention. It should be coordinated from many aspects such as mental conditioning, dietary adjustment, and strengthening exercise. First, pay attention to replenishment in the fall. Autumn should drink plenty of water, porridge, soy milk, eat more radish, lotus root, Poria, pears, honey and other lungs and fluids, Yin Yin Qingzao food. In particular, pears have thirst, thirst, cough, phlegm, heat and reduce fire, nourishing myogenic, lungs to dry and other functions, it is suitable for internal heat, there is Hyperactivity cough, throat sore throat, dry stools for people to eat. In autumn, try to eat as little or as little as possible, such as chili, onion, ginger, garlic, and pepper, and eat less fried and fatty foods to prevent symptoms of Qiuzao.
Prevention of Qiuzao syndrome, usually should pay attention to maintain optimism, often go to the fresh air to go for a walk, vomit old and new, in order to converge the "spirit", so that lung damage from dry evil.
Sjogren's syndrome must prevent accidents
Sjogren's syndrome patients need specialized treatment, but because of the low secretion of tears, they should wear protective glasses, avoid light and wind, and keep the room moist. Because there is little saliva secretion, they need to use protective toothpaste, gargle after meals, and periodontitis. Oral mold should be treated promptly. Whenever a patient with Sjogren's syndrome seeks medical care, he should actively inform the hospital about the condition and prevent accidents due to airway drying and mucous plugging during or after surgery.
Chinese medicine massage alleviates Qiuzao
The climate in the fall is dry, and people often feel dry and stuffy and stuffy stuffy. In fact, these symptoms can all be improved by traditional Chinese massage methods, and they can also be used to treat rhinitis and prevent colds.
Taichong
Taichong is located in a 1.5-cm depression in the gap between the big toe and the second toe. Because it belongs to the foot and yin and liver, so massage this point on the anger caused by the strong anger of the liver is very good. If you put your hand on Taichong, it will feel very painful if you use a little force, which means that the anger is more vigorous, and that you have to massage this point more.
Massage techniques: Before massage Taichong, first soak feet with hot water for about 10 minutes, then push with the thumb from the bottom up and knead for 3 minutes.
Inner Court
Atrium Cave is the acupoint of the foot-yangming stomach. Acupuncture points can be said to be fever, angry nemesis. If you have bad breath, constipation, sore throat, toothache, abdominal distention, vomiting acid water and other discomfort, you can press more Chamber points.
Massage technique: Atrium is a crevice between the second toe and the third toe. Use your thumb once a day and 100 times each morning.
Hegu
Hegu is the best place to look for it. We usually say that the tiger's mouth is. Hegu is a hand-yangming large intestine, and traditional Chinese medicine says "the lungs and the large intestine are on the surface." If you have toothache, tinnitus, red eyes, nosebleeds, headaches, sore throat, constipation, fever, dry mouth, or acne on your face, go out one after another, and you can press Hoku to eliminate the fire. .
Massage technique: Because this point massage is also more convenient, so there is no fixed number of times. When you are free, you can press one button.
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