Many herbal teas have the effect of losing weight, and there are also many formula tea bags sold in supermarkets. Here's to recommend several herbal teas for you to lose weight and weight, which are differently formulated by Chinese herbalists for individual physical conditions. You may wish to drink homemade slimming tea at home to drink.
Weight loss herbal tea is similar to medicine, but it is different in dosage. Pharmaceuticals are prescribed according to individual's constitution and obesity, so the dose given will be higher. Herbal tea, like herbal medicine, has a relatively low dose. Most people can drink it. Therefore, it is necessary to have patience to maintain diet so that it can gradually take effect. Therefore, it can also be used as a means of maintaining the figure. The following are six types of herbal teas for weight loss, which are classified as general obese people, hot and weak constitutions, and can be hand-picked at home. You can try it out.
The first type is suitable for general obesity
Pueraria jasminoides
Materials: 1 tablespoon of jasmine, 2 grams of Pueraria, 1.5 grams of astragalus, 1 money of lotus leaf, 1 tablespoon of red bean puree and a small amount of crystal sugar
Practice: Put the materials together in a filter cup and pour 250cc, 90 degrees hot water. After about 10 minutes, you can drink it.
Efficacy: qi and blood, cellulite and water.
Taste: red beans plus jasmine flavor, good to drink!
Lemon Cellulite Tea
Ingredients: 2 tablespoons of lemongrass, 1 tablespoon of rose, 1 amount of Salvia miltiorrhiza, 2 money, 1 pack of green tea, moderate amount of lemon juice, and a small amount of crystal sugar
Method: Put lemongrass and roses into the filter bowl, rush into 500cc, 90 degree hot water, wait 5 minutes, remove the filter cup, add green tea bag, lemon juice, and a small amount of rock sugar to taste, until the brown color turns green, remove the tea bag You can drink.
Taste: It is cool and slightly sour.
The second type is suitable for hot body builders
Constipation slimming tea
Material: Jasmine 1 money, senna leaf 1 money, fleece-flower root 1.5 money, Huang Jing 5 money, light bamboo leaf 1.5 money, Qian 5 money
Practice: Put the materials together into a filter cup, add 250cc, and brew at 90 degrees hot water. After about 10 minutes, you can drink it.
Efficacy: Huayu Xiaozhi eliminate heat, apply to mouth dry mouth bitter, hot headache and urine yellow red disease.
Palate: Jasmine and jasmine are very tasty.
Cassia winter melon tea
Material: Cassia 5 money, melon bowl, mint 1 money, Salvia 1.5 money, raw licorice 1 money and a small amount of honey
Method: cut the melon into thin slices, and lotus leaf, cassia seed, raw licorice together with 3000cc water, the fire boiled, turn a small fire stew half an hour, add mint, boil for about 5 minutes, filtered cool, add a little honey seasoning You can drink.
Efficacy: Heat-relieving laxative, suitable for mouth dry mouth bitter, yellow urine and constipation embolism.
Taste: light and winter melon flavor.
The third category is suitable for weak physique
Hawthorn chrysanthemum tea
Material: Rose 2 money, Codonopsis 3 money, Chrysanthemum 3 money, Hawthorn 3 money, moderate amount of crystal sugar
Practice: Put the materials together into a filter bowl, add 250cc, and brew at 90 degrees hot water. After about 10 minutes, add rock sugar to drink.
Efficacy: Qi and water, stop diarrhea, apply to obese easy to breathe, fatigue, weakness and other Qi deficiency physique.
Taste: The combination of rose and chrysanthemum taste is unique and sweet.
Osmanthus light body tea
Ingredients: Puerariae 2 money, Fuxi 1.5 money, lotus leaf 5 points, Huangqi 1 money, osmanthus 1/2 teaspoon
Practice: Put the materials together into a filter cup, add 250cc, and brew at 90 degrees hot water, wait about 10 minutes, then drink.
Efficacy: Qi and water, stop diarrhea, apply to obese easy to breathe, diarrhea will be soft and other qi deficiency constitution.
Taste: Chinese herbs are very tasty and can be added with sweet-scented osmanthus.
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