Blood constitution summer solstice diet tips:
Suitable: bitter gourd, lettuce, bamboo shoots, bitter herbs, tangerine peel, lotus leaf, lily, white fungus, gardenia, chives
In the summer of May, the heart is in full swing, and bitterness can be properly eaten throughout the country to bring down the fire. This year, Yangming Dry Gold Division, the north is dry and hot, can eat bitter gourd, lettuce, bamboo, carrots, lettuce, heat and thirst; the South is a period of Meiyu, high temperature and humidity, should eat hot and humid Bitterness, such as bitter herbs, Malan head, orange peel, lotus leaf, dandelion. However, cold is unfavorable to the blood line. The best way to eat these bitter foods is through stewing, boiling, and frying. If you are cold, you must dip water and put some ginger to remove the coldness. In addition, you should take a hearty meal with lungs and gold. You should eat some pungent foods such as garland chrysanthemum, konjac, onion, ginger, and mint to raise your lungs. In addition, the summer solstice, a Yin, you should eat Yin foods, such as lily, white fungus, gardenia, leeks, liver, etc., can be lungs and liver and kidney.
Eat less: easy to get sticky food, cold fruits, herbal tea, cold drinks
In the summer, the yang becomes more and more chilly in the spleen and stomach. At this point the diet should be light, easy to digest, eat less meals. If you often eat all day long, or eat easy to get angry, sticky products, just increase the spleen and stomach dampness only. At this time, it was a time when many kinds of fruits went on the market. Most of the fruits were cold and could not be ignored. The cold tea was mostly bitter cold, and the fire extinguishing also hurt the infuriating spirit. Cold drinks are more harmful to yang, and yang deficiency is the result of blood stagnation. Therefore, cold drinks and herbal tea should be consumed as little as possible. If thirsty, you should drink a small amount of warm water or warm tea.
Avoid eating: pig heart, leeks, raw vegetables, boiled bread, venison, eggplant, cabbage, squid, submerged melon
"Golden Chamber": "Summer March, do not eat pig heart. Do not eat leeks, it is fatigue, loss of purpose. Do not eat lettuce (raw raw vegetables)." "Lang Ling Tu Jing": "Do not eat concentrated fertilizer, Do not eat boiled cake. Eat warm things." "Qian Jinfang" cloud: "Do not eat deer horse horse animal, wounding." "Ji Shifang" said: "May not eat more eggplant, loss of momentum. Solanum is a kind of earthen ear.†“When the time is old,†said: “Do not eat leeks (big cabbage), and itchy skin.†“Thousands of gold parties†said: “In May, do not eat quails and more wind. Do not eat their brains. ""Convenient Citizens Map" said: "Melons sinking kill, eat more, yin under itching sores. Suffering from athlete's foot, food will never recover. The tyrants kill, and this thing can not be the same with the oil cake."
Blood constitution summer solace sports tips: stretch bones, beneficial blood
Although the summer solstice is not the hottest, most areas have entered the midsummer. At this time, air conditioning, fans, and wind evils can easily lead to invasion of cold pathogens, causing sore shoulders, cervical spine, and joints. At this time, the most suitable sport is stretching the bones. All kinds of stretching exercise and yoga are conducive to blood running and can eliminate cold and dampness that remains in the body. Moreover, the ribs are one inch long and have a ten-year life span. Each time a sedentary office worker should ensure that he exercises his bones and muscles at least half an hour each day.
Blood constitution summer solstice living tips: replenish water and yin, keep warm
In the summer solstice season, "the anode reaches, the qi begins," and it is necessary to pay attention to nourishing the living. First, the hot weather, sweating too much is to hurt the yin should be scientific replenishment, wear loose cotton, silk clothes, with hot towels, wipe the face, wipe body, help cool the summer heat; Second, "Jing Yue Quan Shu" pointed out "Or the situation of internal injuries, or excessive color, first hurt the true yin of the five internal organs", it should be less thought less desire, control sex life; Third, sleep well, "child nap", child time (23--1 points) is the most yin When yang is debilitating, this time, sleep can be the most conducive to yin, and noon (11-13 points) is the time when the human body is qi "combining yang" and sleep for 30-60 minutes. In addition, although the summer is hot, the body's yang air is buoyant, but it is easier to feel cold than other seasons, especially in the humid south. Therefore, when using air conditioners and fans, it is important to protect shoulders, knees, waists, and navels that are easily invading the body.
Blood constitution summer solstice mood tips: quiet God does not shake, avoid using God too
The liver is a wood, the summer is a fire, the wood will be burning in the event of fire, so the liver and fire in summer are generally more prosperous, the mood is also easy to become impatient, perturbation, mental health should be quiet. Cao Tingdong, a health practitioner in the Qing Dynasty, said: "The heart must not be used, but it must not be like a coffin. If it is dead, it is a way to preserve health." “Quiet God†refers to spiritual specialization, dispelling distractions and God’s use of too much; normal intentions can “think about students’ knowledgeâ€.
Blood constitution summer solstice tea tips: longan green tea
Longan meat 20 grams, 2 grams of green tea, brewing with boiling water, stuffy cover for 5-10 minutes. When the heart is overheated in the summer, when you are upset and you feel dejected, you can drink green tea, relieve heat, relieve heat, thirst, and refresh yourself. However, the quality of bloody wolfberry or warm longan is good, not only the cold nature of green tea, does not hurt the blood, but also the heart and soul, qi and blood, peace of mind.
1. This solar term mail content does not apply to pregnant women and users in the southern hemisphere;
2. In case of various types of symptoms and diseases, please seek medical attention. The content of this e-mail is not recommended and is for reference only.
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