When it comes to Liqiu, the deciduous trees will begin to fall. This is also the origin of “falling leaves and knowing autumnâ€. At this time, the cool autumn weather has not yet arrived, because the beginning of autumn, the fall of the tiger is still, when the heat has not disappeared, it is not suitable for a large number of tonic, diet should be based mainly on heat and dryness.
Eat more eggplant to reduce anger
The autumn season is also known as the “July Festival.†In ancient times, it was an important festival. There are different “biting autumn†customs around the country. Some places are popular for dumplings and watermelons, while others are steamed. Eggplant oysters, fried oysters sip, in order to clear the heat, to avoid dysentery.
As the saying goes: "Establish eggplant in the beginning of summer and eat eggplant in autumn." It is a good time to eat eggplant during the autumn. "Chinese medicine believes that eggplant is cool, sweet, there is heat to stop bleeding, swelling and pain relief, Tongfeng Tongluo and other effects." Deng Jianhua, director of five departments of Guilin Traditional Chinese Medicine Hospital, said that proper eating of eggplant has a fire-retardant effect, in addition to the role of Qiuzao .
The nutritional value of eggplant is that most vegetables do not have, and that is rich in vitamin P. Vitamin P is a flavonoid that helps maintain normal cardiovascular function. Therefore, eggplant is very beneficial to patients with arteriosclerosis, hypertension, coronary heart disease and scurvy.
It is worth noting that vitamin P is most concentrated in the junction of the eggplant's epidermis and meat, so do not peel it when eating eggplant. In addition, the candid and cool, spleen and stomach Deficiency, diarrhea should not be more people.
Post Autumn Quilting
When it comes to the customs of Liqiu, we must mention “sticking autumn qi.†The appropriate autumn tonic is the best time to restore and regulate the function of various human organs.
However, the temperature is still high before and after the beginning of autumn, and faces the threat of “Autumn Tigersâ€. At this time, it is easy to get angry with hot foods such as dog meat, and it is suitable for eating cool food such as duck meat, fish, yams, and lilies. Ziyin Runzao.
In addition to moistening, it should also pay attention to Qingshu dampness. This is because Liqiu is in the transitional period between the summer and autumn. On the one hand, Qiuzao is currently on the one hand, and the other on the other hand may also accumulate Summer Shushi in the body. Therefore, spicy and cold foods and greasy, hot foods should be eaten less.
Women need moisturizing in autumn
In autumn, the weather gradually turns cold, and people often experience different degrees of dryness in the mouth, nose, and skin. This is Qiuzao, which is related to the weather that is unique to autumn. Therefore, autumn should eat some foods that nourish and moisturize juicy food, and eat less spicy and fried foods. Yi Shi Qingrun sweet and cold food, cold can be heat, sweet nature of the food is nourishing, there is urgency, and in the role of tonic, sour foods have a convergence, Sheng Jin, thirst and other effects. At the same time, Chinese medicine believes that the relationship between the lungs and Qiu Qi is very close, so we should eat more foods that have the effect of lungs and fluids, such as lilies, lotus seeds, yams, oysters, oyster mushrooms, and tomatoes. Except for a few yang deficiency constitutions, do not eat too much warm food or drugs, such as lamb, dog, ginseng, pilose antler, cinnamon, etc., otherwise it is easy to increase the Qiuzao.
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