"White dew is not exposed" against autumn cold
After the white dew, the weather gradually cools, and the chill is added one morning and one evening. If the shirtless body is exposed at this time, it will be easy to catch cold, while if it is light, it will be susceptible to a cold, and when it is heavy, it will easily cause lung diseases. Due to the dry autumn wind, dry easily hurt the lungs. If the immune system is weakened due to coldness and it is unable to resist exogenous pathogens, lung and respiratory diseases such as fever, cough, bronchitis, pneumonia, etc. may occur. If the wind and the evil invade the meridians and muscles, the tendons may be blocked and tetraplegia may occur.
Shen Shi Qiugua anti-bad belly
The folk song “Buttobacco Bad Bite†refers to the fact that continuing to eat large amounts of melon fruits after the beginning of autumn can easily cause gastrointestinal disorders. Although a large number of summer melons do not cause spleen and stomach problems, they have reduced the gastrointestinal resistance. After the beginning of autumn, a large number of raw fruits and vegetables will inevitably help dampness, damage the spleen yang, and the spleen and yang will not be able to transport water and dampness. Acute and chronic gastrointestinal diseases such as diarrhea, diarrhea and loose stools occur. Therefore, after the beginning of autumn should be careful to eat melon fruit, spleen and stomach Deficiency should especially taboo.
Fall yin prevention
According to the principle of Chinese medicine “Yang Yang in Spring and Summer, Yin in Autumn and Winterâ€, it has now entered the season of autumn tonic. However, tonic can not make up, it should be careful not to disease-free tonic and non-progressive. The principle of treatment of traditional Chinese medicine is to make up for the deficiency, and it is not appropriate for patients with complications to use supplemental medicine. False illness has yin deficiency, yang deficiency, qi deficiency, deficiency of qi and blood deficiency, symptomatic medication to replenish the body, otherwise counterproductive; but also pay attention to the amount of tonic, bogey to medicine on behalf of food, medicine supplement as food supplement. Sibu is mainly made of nourishing yin and moistening. It includes such things as black bone chicken, pig lung, turtle meat, bird's nest, white fungus, honey, sesame, soy milk, wolfberry, walnut, barley, peanut, duck egg, spinach, pear and so on. Compatibility with other beneficial foods or traditional Chinese medicine is better.
Autumn exercises have "three defenses"
Exercise during the autumn season not only improves lung function and lung function, but also helps enhance the immune function of various tissues and organs and the body's resistance to external cold stimulation. However, due to the large temperature difference between morning and evening in autumn, in order to receive a good fitness effect, we must pay attention to three preventions:
A cold to prevent cold: early in the fall, the temperature is low, should be based on outdoor temperature changes to increase or decrease clothes. Exercise should be after the body heat, can only take off too much clothing; after exercise, avoid wearing sweat clothes to stay in the cold to prevent the body catch cold.
Second, prevention of sports injury: As human muscle ligament reflexively causes vasoconstriction in the temperature-decreasing environment, the degree of muscle elongation is significantly reduced, the degree of physiological activity of the joint is reduced, and the ability of the nervous system to control the motor organ is decreased, so that muscles are easily caused. , sports injuries to tendons, ligaments, and joints. Therefore, be sure to exercise sufficient preparation before each exercise.
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Chinese cinnamon as a spice can stimulate appetite and can be used as a traditional Chinese medicine.
Stimulate appetite.
Increase the smell of food.
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