The table should pay attention to food matching methods. The correct food mix method can help us to get more nutrition. Mistakes in food will not only make food less nutritious, it may even endanger the body. Let's take a look at the most useful foods table for science. The best food recipes will make your diet healthier!
Best Food Matching Method 1, Fish + Tofu
Role: delicious, calcium, can prevent a variety of bone diseases, such as children's rickets, osteoporosis and so on.
The principle of the best food mix: Tofu contains a lot of calcium. If it is eaten alone, its absorption rate is low, but when it is eaten together with fish that is rich in vitamin D, it can have a better effect on the absorption and utilization of calcium.
Best Food Matching Method 2, Pork Liver + Spinach
Role: prevention and treatment of anemia.
The principle of the best food mix: pig liver is rich in folic acid, vitamin B12 and iron and other hematopoietic raw materials, spinach also contains more folic acid and iron, with food two kinds of food, one by one, and complement each other.
Best Food Matching Method 3, Mutton + Ginger
Role: Winter tonic share, can cure back pain, limb rheumatic pain.
The principle of the best food mix: mutton can replenish blood and warm kidney yang, ginger has analgesic rheumatism and other effects. With the same food, ginger can not only taste delicious, but also help the sheep warm Yang cold.
Best Food Matching Method 4, Chicken + Chestnuts
Role: blood and health, suitable for people with anemia.
The principle of the best food collocation: Chicken is a virtual product for hematopoietic therapy, and chestnuts are important for strengthening the spleen. Chestnut roast chicken not only tastes delicious, hematopoietic function is even stronger, especially older hens are better at burning chestnuts.
Best Food Mixing Method 5, Duck + Yam
Role: yin Yangfei, for physically weak people.
The best food with the principle: Duck Yin Yin, and can eliminate heat and cough. The yam's replenishing effect is stronger, and accompanied with duck meat, can eliminate greasy, and it can be good at filling the lungs. It is of great benefit to the maintenance of the lungs. People who smoke regularly can eat more.
Best Food Matching Method 6, Lean Meat + Garlic
Role: promote blood circulation, eliminate physical fatigue, enhance physical fitness.
Principle: Vitamin B1 is contained in lean meat. Combining with allicin of garlic can not only increase the amount of vitamin B1 precipitated, extend the residence time of vitamin B1 in the human body, but also promote blood circulation and eliminate physical fatigue and enhance physical fitness as soon as possible.
The best food with 7, egg + lily
Role: Ziyin Runzao, soothe the nerves.
The best food with the principle: Lily can clear the fire, make up for damage, and the yolk can eliminate Fanre, make up Yin and blood, the same food can be better pure heart Yin.
Best Food Matching Method 8, Sesame + Kelp
Role: Beauty, anti-aging.
Best Food Matching: Sesame can improve blood circulation, promote metabolism and lower cholesterol. Kelp is rich in iodine and calcium, can purify the blood and promote the synthesis of thyroxine. The same food is better for beauty and anti-aging.
Best Food Matching Method 9, Tofu + Radish
Role: beneficial digestion.
The principle of the best food mix: Tofu is rich in vegetable protein, and people with weak spleen and stomach can cause indigestion. The radish has a strong ability to assist digestion, and the tofu can be substantially absorbed by the tofu nutrition.
Best Food Matching Method 10, Red Wine + Peanuts
Role: beneficial heart
The principle of the best food mix: red wine contains aspirin ingredients, and peanuts contain beneficial compounds such as sorbitol, which can prevent thrombosis and ensure cardiovascular patency.
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In 2019, the New Coronary Pneumonia virus raged all over the world. Our company produced many anti-epidemic materials, including nucleic acid detection reagents, antibody detection reagents, colloidal gold, disposable civilian masks, KN95 masks, gloves, surgical clothes, ventilator, N95 medical masks, Sexual medical masks, frontal temperature guns, face masks, KN95 masks with breathing valves, disposable medical surgical masks, etc., protective clothing, isolation clothing, nucleic acid detection reagents, exported all over the world, help people around the world resist the epidemic, hope to overcome the epidemic as soon as possible Back to normal.
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